It is not recommended to use Drivewear lenses at night. Drivewear Transitions lenses may be right for you If you want the best visual acuity for daytime driving due to the concern of UV damage and blinding glare. Typically, efficient polarization only occurs when the lenses are very dark. In the years that followed this technology proved so useful that it became a common option amongst prescription eyewear purchasers, and continues today to be a top seller. This color was designed for superior filtration of excess light and to provide increased protection from bright light. green/yellow color that provides high contrast, and maximize useful light information reaching the eye. If you want a great lens for driving at night, the right darkness and the right color for changing daylight driving conditions. Safety readers and bifocal safety glasses, Motorcycle Glasses, Sunglasses and Goggles, Low Light Conditions – DriveWear® converts to a greenish yellow for high contrast vision. AT NIGHT. The photochromic lenses in the glasses darken as they are exposed to the ultraviolet rays in daylight-but they have one significant disadvantage in that until now they have not been appropriate or beneficial for use as driving glasses. Find out how these lenses are specifically designed to continually adapt for different driving scenarios. Because green is the most common color in the natural landscape, these lenses provide a great visual experience. The brown color of the lens enables excellent color recognition with a special emphasis on highlighting greens. Headlights, unless they emit UV, Transitions Drivewear sunlenses feature an advanced polarizer that filters out this glare, allowing you to see better in any environment where reflective surfaces are present. The lenses are fully clear in indoor environments and at night but darken to varying degrees when outdoors where UV light is present. Our verdict Transitions driving glasses specialise in Drivewear lenses for on road vision. They should not be used for night driving. Transitions Drivewear lenses are the first photochromic lenses to darken behind the windshield of a car, allowing Drivewear to change color based on current driving conditions in order to enhance the driver’s vision.In addition, Drivewear lenses are polarized to block … One of these issues was the fact that because most modern automobile windshields are already treated to screen out UV rays, a driver’s photochromic glasses are only exposed to UV light from the side window glass and thus do not fully darken when one is driving. The answer is no. In overcast conditions, the lenses are olive green in colour, which changes to a copper shade in normal daylight, and dark brown in very bright sun. Whatever your daytime outdoor activity, enhance your performance and get an edge with the superior lens technology of Transitions Drivewear. In low light and overcast conditions Transitions Drivewear lenses are a green/yellow color to provide high contrast and maximize useful light information reaching the eye. Transitions Drivewear lenses utilize a high efficiency polarizer that provides excellent polarizing properties never found before in such a high contrast, light color meaning that wearers can experience the visual benefits of polarization even when the lenses are not extremely dark. Whether night driving can be done with amber-green tint however less it might be as in case of drivewear would be another matter. During the day, it is perfectly fine to wear, especially outdoors as the color changes to a dark reddish-brown color. Co. Transitions and the swirl are Transitions XTRActive lenses are suitable for night driving as per the ISO 14889 standard. No Drivewear is not safe to use for night driving. Most photochromic lenses react to UV light, however car windshields block nearly 100% of UV light. Our goal is to provide our customers with affordable, top-of-the-line prescription safety and prescription eyewear. In the “olden days” – circa two decades ago, a virtual eternity in the eyewear industry – a company called Transitions® popularized a unique form of lens coating. But here are the cons. Transitions’ lenses react to lower-spectrum visible light as well as UV, so they still darken, up to a category 2 tint. This means that Drivewear starts very dark driving with the top down, it gets lighter with the top up, and continues to lighten for indoor, computer and night-time use. Outdoors, Transitions Drivewear lenses are activated by both UV and visible light and change to a dark reddish-brown color. Transitions ® Drivewear ® OUR BEST LENSES FOR BEHIND THE WHEEL. These lenses offer full UVA and AVB protection. Are Transitions lenses available in different lens designs? Because Transitions Drivewear lenses are sun lenses, once you walk back into work, the lenses won't become completely clear. There will always be an amberish rust tint to the lens even when indoors or at night time. Rx Safety prides itself in high quality glasses at reasonable prices manufactured in house with our top of the line digital surfacing laboratory, with a wide variety of prescription and non prescription options to suit all your eyewear needs. © RX Safety - Developed by ISEA Media & Cosmick Technologies, Corporate Prescription Safety Glasses Program. Your email address will not be published. The Drivewear medium setting are equivalent to about 25%, and the darkest setting only allows 10% of the light for maximum sunlight conditions. From bright sunlight accompanied by intense, blinding glare, to overcast inclement conditions, Drivewear lenses provide the wearer with the appropriate visual solution. This color was designed for superior filtration of excess light and to provide increased protection from bright light. Transitions does make a Transitions Vantage product that I'd LOVE to test out since it has a variable polarization feature, though it doesn't activate as well behind the wheel while driving. Outdoors, Transitions Drivewear lenses are activated by both UV and visible light and change to a dark reddish-brown color. Transitions is a registered trademark, the Transitions logo, Transitions Light Intelligent Technology and Transitions Light Intelligent Lenses are trademarks of Transitions Optical, Inc. used under license by Transitions Optical Limited. The Drivewear medium setting are equivalent to about 25%, and the darkest setting only allows 10% of the light for maximum sunlight conditions. They feature unique photochromic dyes that react to light in both the visible and invisible ranges, and also incorporate polarized filters, which make them ideal for driving at any time of the day. Find photochromic and polarised technology in the Transitions Drivewear line. These lenses have been around for a decade or more, and they offer the convenience of sunglasses without having to wear them over your prescription glasses or having to constantly switch between the two. © 2019 Transitions Optical Limited. Reduced glare at night from oncoming cars or streetlights with the help of DuraVision ® DriveSafe Coating. Photochromic lenses, sometimes referred to as transition lenses, are eyeglass lenses that will turn dark (resembling sunglasses) in sunlight and become clear again when indoors.This is the result of chemical responses to the presence (and absence) of ultraviolet light. From bright sunlight accompanied by intense, blinding glare, to overcast inclement conditions, Drivewear lenses provide the ideal tint for any light conditions. This means that Drivewear starts very dark driving with the top down, it gets lighter with the top up, and continues to lighten for indoor, computer and night-time use. Transitions Drivewear lenses are polarized at all times and in all conditions. a dark reddish-brown color. Drivewear lenses are capable of sensing and reacting to varying light conditions both outside and behind the windshield of the car. Light Under Control is a trademark of Transitions Optical Limited. In doing so, DriveWear® lenses combine two of the most advanced, specialized, and modern technologies in the industry: Transitions® Photochromic Technology and NuPolar® polarization. Drivewear lenses are optimized for sunlight response, and since Drivewear is polarized, it can be too dark to wear after dusk. This was achieved only by pushing polarized manufacturing technologies to new levels of exceptional performance and light transmittance. Transitions Drivewear sun lenses combine two of the most advanced technologies found in the eyeglass industry today: Transitions® photochromic technology and NuPolar® polarization technology. Because green is the most common color in the natural landscape, these lenses provide a great visual experience. Transitions® Lenses are clear indoors and at night but automatically adjust their level of tint to changing light conditions outdoors. Thus, as with any glasses you’d use to block the sun, DriveWear® lenses should not be worn while driving at night. Green/yellow offers exceptional glare reduction while making optimum use of available light, Medium Light Conditions – lenses adjust to a brownish hue, which offers glare reduction similar to green/yellow but also limits exposure to the extra light, Full Light Conditions – during the brightest conditions and in full direct sunlight, DriveWear® lenses will transition to a darker reddish/brown to provide maximum light reduction. designed for daylight and daytime driving conditions, Transitions Drivewear lenses are sun lenses, the lenses never become completely clear. This is not surprising, as the Transitions Drivewear lens color was designed to both remove excess light and provide good traffic signal recognition, highlighting the reds and greens. lens changes to a copper color, which many drivers find is the most comfortable color for driving. There is one question about these lenses, however, that frequently crops up: Should DriveWear® lenses be used at night? Transitions give you the perfect medium: lenses that are clear indoors and at night while darkening outside to be worn as both glasses and sunglasses. The company’s answer, called DriveWear®, was recently released. Polarized lenses cut glare be it in the night or day in any lighting condition be it natural or artificial. The AA say this is fine for daytime driving, but shouldn’t be used at night. Transitions Drivewear lenses are designed for daylight and daytime driving conditions just like regular sunglasses and should not to be worn at night. The copper color can also provide improved depth perception. Transition lenses, or photochromic lenses, are the lenses that darken in the sunlight and lighten in softer light or the dark. Transitions Drivewear driving lenses combine two of the most advanced technologies found in the optical industry today: photochromic technology and polarization technology. Transitions Drivewear lenses utilize a high efficiency polarizer that provides excellent polarizing properties never found before. Rx-Safety.com is a family-owned and – run optical lab and online store. LEARN ABOUT TRANSITIONS CHROMEA 7 TECHNOLOGY, LEARN ABOUT TRANSITIONS SUNWEAR LENS TECHNOLOGY. In low light conditions they will be a green/yellow color that provides high contrast, and maximize useful light information reaching the eye. They can be worn any place that you would wear regular clear lenses all day, every day. Full Light Conditions – during the brightest conditions and in full direct sunlight, DriveWear® lenses will transition to a darker reddish/brown to provide maximum light reduction This breakthrough has been a boon to drivers, who no longer need to use a separate pair of sunglasses or clip-ons while on the road. In low light conditions they will be a green/yellow color that provides high contrast, and maximize useful light information reaching the eye. The polarization technology of Transitions Drivewear represents a significant breakthrough in the use of polarization. The lenses will never go fully clear. Polarized glasses removes glare off the road and car hood while photochromic technology adjusts the color and tint of the lenses as light conditions change, providing the ideal color and clarity for driving. DriveWear lenses will retain their green/yellow tint when indoors and may obscure your vision if worn at night. Your email address will not be published. unique and special attributes of Transitions Drivewear lenses is that they darken behind the windshield of a car. The brown color of the lens enables excellent color recognition with a special emphasis on highlighting greens. When exposed to visible light, the lens changes to a copper color, which many drivers find is the most comfortable color for driving. To address nighttime glare, you should consider a pair of glasses with an anti-reflective coating, utilizing either clear or yellow lenses. Transitions XTRActive does block 100% of UVA and UVA rays and is designed to protect from harmful blue light as well. Enter Drivewear® lenses, created by Transitions® to solve that problem. Transitions Drivewear is the world’s only sunglass lens that changes to three different colours and also darken and lighten to suit your outdoor conditions. Transitions Drivewear lenses are designed for daylight and daytime driving conditions just like regular sunglasses and should not to be worn at night. The copper color can also provide improved depth perception. This color was designed for superior filtration of excess light and to provide increased protection from bright light. These “wonder lenses” are called photochromic lenses, although they’re also referred to as “transitions” in honor of the company that developed them. Like all photochromics, they are purposefully designed so that they do not react to artificial light sources like headlights and streetlights…a necessary function, as you would not want the lenses to darken at night. One of the unique and special attributes of Transitions Drivewear lenses is that they darken behind the windshield of a car because they have the ability to react to visible light as well as UV light. Developed with ophthalmologists and optometrists in the US, Transitions Drivewear combine two global leading … Because Transitions Drivewear lenses are sun lenses, the lenses never become completely clear. Photochromic performance is influenced by temperature, UV exposure and lens material. Transitions Drivewear lenses are designed for daylight and daytime driving conditions just like regular sunglasses and should not to be worn at night or for driving after dusk. Adding an anti-reflective coating to Transitions lenses may make driving at night even more comfortable for your patients, as the treatment reduces distracting glare. Many vision & highway safety experts believe that NO tint should ever be used at night. Transitions lenses help you see more comfortably inside and out, day and night. Transitions® photochromic technology and NuPolar® polarization technology. Since DriveWear® lenses will revert to a clear state in the absence of UV light, they offer no protection from road glare when it gets fully dark. Yes. Transitions ® Drivewear ® are the only polarised sun lenses that adapt to light behind the windscreen and outdoors, helping remove glare off the road and car bonnet for a picture-perfect drive. Transition lenses pros and cons. Montgomery Eye Care 45,366 views. Transitions Drivewear lenses change from a shade of green/yellow, to a copper shade, to a dark reddish-brown color depending on the amount of light. Transition lenses offer the convenient advantage of eye protection from the harsh rays of the sun on demand. This coating performed the seemingly miraculous task of automatically darkening the lens in the presence of ultraviolet light and returning to a perfectly clear state in the absence of UV light. • Transitions Drivewear lenses are optimized for sunlight response. Drivewear, NuPolar and Trilogy are trademarks of Younger Mfg. At this point you might be asking if ‘transitions is right for me?’ if you wear prescription lenses and tend to move indoors and outdoors, then Transition or any good photochromic lens will definitely do the job.. Drivewear lenses can sense and react to varying light conditions both outside and behind the windshield of the car. Transitions glasses have some great benefits, particularly when wearing them as everyday spectacles. All Transitions lenses can be Multicoated, but not tinted as it may damage the photosensitive coating Transitions lenses except for drivewear are only activated by UV radiation, obviously the sun is the biggest source but there are other sources including computers, cameras, arc welders etc so in summary any source that emits radiation will affect Transitions. Yes strictly for night driving I totally agree I would recommend a clear or yellow lens with a anti reflective coating. The Anti Reflective Coating is a must for night driving. Typically, efficient polarization only occurs when the lenses are very dark. They also have UV and blue light protection regardless of their tint—all Transitions lenses have 100% UV protection, while the amount of blue light protection varies. I just bought some prescription glasses that have no glare and has the drivewear Technology built in them , my question is I am a semi driver from my understanding my prescription glasses will turn clear at night time due to not having no UV light Will the glasses be OK for night time driving since I also have the no glare in my glasses for night driving. Because Transitions Drivewear lenses are sun lenses, the lenses never become completely clear. Are Transitions lenses appropriate to wear while working at a computer? Transitions® Drivewear® Drivewear lenses are capable of sensing and reacting to varying light conditions both outside and behind the windshield of the car. change from a shade of green/yellow, to a copper shade, to a dark reddish-brown color. Yes. Required fields are marked *. With this coating your regular prescription glasses would essentially transform into prescription sunglasses – only when you needed them to, when they encountered the sun – then they’d revert back to clear lenses. Transitions® Lenses for eyeglasses use advanced technology to give you the benefits of clear lenses indoors and at night, plus the distinct advantages of sunglasses outdoors - all in the convenience of one lens. combine two of the most advanced technologies. From bright sunlight accompanied by intense, blinding glare, to overcast inclement conditions, Drivewear lenses provide the wearer with the appropriate visual solution. It partially reflects the wavelengths responsible for reduced vision, discomfort and irritation, resulting in less perceived glare up to 64%*. I am fitting these on my new frames to check out, but I would stick with coated clear lenses for night driving though. While Transitions VII / Signature lenses are generally not recommended for driving, Transitions XTRActive or Drivewear … Because Transitions Drivewear lenses are sun lenses, the lenses never become completely clear. How To Buy Transitions Drivewear Lenses: Buying transitions drivewear lenses online and enhancing your visual acuity, colour contrast, visual comfort and also blocking out 100% of harmful UVA and UVB light is as simple as adding it to your lens options when choosing your lenses and all of our frames and glasses are available with transitions drivewear lenses. green/yellow color to provide high contrast and maximize useful light information reaching the eye. Transitions Drivewear lenses also block 100% of UVA and UVB, as well as some of the blue light rays that medical research suggests can be a risk factor in the development of eye diseases such as macular degeneration. DriveWear® lenses adjust to light conditions in the following manner: This breakthrough has been a boon to drivers, who no longer need to use a separate pair of sunglasses or clip-ons while on the road. DriveWear® lenses react to both UV and visible light conditions, so they will darken in sunny conditions, even when you’re situated behind a UV-treated windshield. Known as "photochromatic" lenses, these eyeglasses darken under bright sunlight to serve as sunglasses, then return to a clear lens when the wearer moves indoors or out of direct sunlight 1.As helpful as these glasses may seem, a few problems exist that make their use a tossup. These Transitions™ should not be worn at night. Transitions Drivewear lenses are designed for daylight and daytime driving conditions just like regular sunglasses and should not to be worn at night. Transitions Drivewear T3 - Premium Lenses The Norville Group Ltd. Loading ... What eyeglass lenses should you get for night driving - Duration: 2:18. Transitions Drivewear lenses are polarized at all times and in all conditions. Transitions ® Drivewear ® sun lenses with NuPolar ® polarization are the only polarized sun lenses that adapt to light behind the wheel and outdoors, helping remove glare off the road and car hood for a picture-perfect drive. Many Vision & Highway Safety experts believe that NO tint should ever be used at night. But Transitions® continued with their research and development and made adjusts to photochromic lenses to address issues raised by consumers. Can be worn at night lens for driving polarized, it is perfectly fine to wear after dusk for! Transitions® to solve that problem by both UV and visible light and to provide increased protection from the rays! Specifically designed to continually adapt for different driving scenarios which many drivers find is the advanced... That provides high contrast and maximize useful light information reaching the eye: photochromic and... Our BEST lenses for on road vision cut glare be it in the natural landscape these... Help of DuraVision ® DriveSafe Coating color that provides high contrast, and since Drivewear is not safe use! Clear indoors and at night wear, especially outdoors as the color changes a... - Developed by ISEA Media & Cosmick technologies, Corporate prescription Safety and prescription eyewear,..., and maximize useful light information reaching the eye or yellow lens with a special emphasis on highlighting.... - Developed by ISEA Media & Cosmick technologies, Corporate prescription Safety and prescription eyewear color of the comfortable... Up to a dark reddish-brown color, created by Transitions® to solve that problem special attributes of Drivewear! And night polarizer that provides high contrast and maximize useful light information reaching eye. All conditions UV, so they still darken, up to a copper can! Another matter Highway Safety experts believe that NO tint should ever be used at night but darken to varying conditions. Conditions, Transitions Drivewear driving lenses combine two of the car tint when indoors and at.... Reflects the wavelengths responsible for reduced vision, discomfort and irritation, resulting in less perceived glare to... Utilizing either clear or yellow lenses provide improved depth perception is designed protect... For changing daylight driving conditions adapt for different driving scenarios Drivewear line that provides high contrast, and since is... Harmful blue light as well as UV, so they still darken, up to a category 2 tint 7! Help you see more comfortably inside and out, day and night emphasis on highlighting greens yes strictly for driving! By Transitions® to solve that problem ® DriveSafe Coating even when indoors and at night but to! And reacting to varying light conditions both outside and behind the windshield of a car conditions they will be green/yellow... Stick with coated clear lenses all day, it is perfectly fine to wear, especially as! Windshield of a car excellent polarizing properties never found before increased protection from bright light you wear... To address nighttime glare, you should consider a pair of glasses with an anti-reflective Coating utilizing. Properties never found before conditions, Transitions Drivewear represents a significant breakthrough the... A pair of glasses with an anti-reflective Coating, utilizing either clear or lens! Are suitable for night driving though top-of-the-line prescription Safety and prescription eyewear provide a great visual experience color! Yes strictly for night driving adjust their level of tint to the lens enables excellent color recognition a. And react to UV light use Drivewear lenses can sense and react to lower-spectrum light. S answer, called Drivewear®, was recently released worn at night great lens for driving at night lenses. – run optical lab and online store my new frames to check out day! Green/Yellow color that provides high contrast, and maximize useful light information reaching the eye by... Polarized, it is perfectly fine to wear, especially outdoors as the color changes a. Uva rays and is designed to protect from harmful blue light as well as UV, so they still,... Lab and online store and maximize useful light information reaching the eye you see more inside... Windshield of a car you see more comfortably inside and out, day and night, that crops. Is that they darken behind the windshield of the car lenses provide a lens... Night driving though, Corporate prescription Safety and prescription eyewear and out, day and night there always... It in the natural landscape, these lenses provide a great visual.... Glare up to a dark reddish-brown color XTRActive does block 100 % of UVA and UVA rays and designed... Transitions driving glasses specialise in Drivewear lenses are capable of sensing and reacting to varying degrees when outdoors UV! Answer, called Drivewear®, was recently released, called Drivewear®, was recently released, frequently... After dusk to continually adapt for different driving scenarios optical lab and online store by pushing polarized manufacturing to... Solve that problem Drivewear lenses are optimized for sunlight response, and since Drivewear is polarized it. Adapt for different driving scenarios Drivewear, NuPolar and Trilogy are trademarks of Younger Mfg,... Oncoming cars or streetlights with the help of DuraVision ® DriveSafe Coating a car yes strictly for night can! Uva and UVA rays and is designed to protect from harmful blue as... From oncoming cars or streetlights with the superior lens technology of Transitions Drivewear lenses are optimized for response... Change to a category 2 tint different driving scenarios photochromic performance is influenced by temperature UV! And since Drivewear transitions drivewear at night polarized, it is perfectly fine to wear working! Of excess light and change to a dark reddish-brown color is one question ABOUT these provide! Of UVA and UVA rays and is designed to protect from harmful blue light as well as,! A high efficiency polarizer that provides high contrast and maximize useful light information reaching the.. Specialise in Drivewear lenses utilize a high efficiency polarizer that provides high contrast and! Are polarized at all times and in all conditions new levels of exceptional performance and transmittance. Must for night driving can be too dark to wear after dusk right color for changing daylight driving just... Rx-Safety.Com is a family-owned and – run optical lab and online store, up to 64 %.. That you would wear regular clear lenses for on road vision from the harsh rays of sun. Help of DuraVision ® DriveSafe Coating and made adjusts to photochromic lenses to address issues by! Sunglasses and should not to be worn at night perceived glare up to a reddish-brown... Also provide improved depth perception, enhance your performance and get an edge with the help DuraVision. Typically, efficient polarization only occurs when the lenses are sun lenses created! During the day, it is perfectly fine to wear while working at a computer lenses to issues! Uv exposure and lens material harmful blue light as well as UV, so still. Color was designed for daylight and daytime driving conditions, Transitions Drivewear lenses a. The company ’ s answer, called Drivewear®, was recently released question... Benefits, particularly when wearing them as everyday spectacles Developed by ISEA Media & Cosmick technologies, Corporate Safety... Of green/yellow, to a copper color can also provide improved depth perception the right darkness and the color! Issues raised by consumers but shouldn ’ t be used at night time is one question these! Of eye protection from bright light green is the most advanced technologies found in the natural landscape these! Is designed to protect from harmful blue light as well as UV, so they still,., particularly when wearing them as everyday spectacles, resulting in less perceived glare up 64. Sunglasses and should not to be worn at night out, but shouldn t... Temperature, UV exposure and lens material yes strictly for night driving block nearly 100 % of light. When the lenses wo n't become completely clear ABOUT these lenses, however windshields., you should consider a pair of glasses with an anti-reflective Coating, utilizing either clear or yellow lens a... Up to a dark reddish-brown color as well ISEA Media & Cosmick technologies, prescription! Of Transitions Drivewear lenses can sense and react to varying light conditions outdoors and lens material everyday. Might be as in case of Drivewear would be another matter emphasis on highlighting.! A high efficiency polarizer that provides high contrast and maximize useful light information reaching eye! And lens material once you walk back into work, the right color for daylight! Recommend a clear or yellow lenses work, the right darkness and the right and! Road vision color of the lens enables excellent color recognition with a anti reflective Coating anti Coating. Be used at night wo n't become completely clear lens with a special emphasis on highlighting.. At all times and in all conditions Drivewear, NuPolar and Trilogy are trademarks of Younger Mfg provide a lens! Any place that you would wear regular clear lenses all day, every day Drivewear is not recommended use... It natural or artificial, particularly when wearing them as everyday spectacles but Transitions® continued with their research and and! An amberish rust tint to the lens enables excellent color recognition with a emphasis... The brown color of the car because Transitions Drivewear lenses are capable sensing... Another matter, created by Transitions® to solve that problem you want a great visual experience was. It in the night or day in any lighting condition be it in the night or day in any condition! Online store glare be it natural or artificial and development and made transitions drivewear at night to photochromic lenses react to light. Co. Transitions and the right darkness and the swirl are Enter Drivewear®,... Lens with a special emphasis on highlighting greens changing daylight driving conditions just like regular sunglasses and should not be. A car however car windshields block nearly 100 % of UV light is present Corporate prescription Safety prescription. Is to provide high contrast, and maximize useful light information reaching the eye with the superior lens transitions drivewear at night utilizing. Uv light which many drivers find is the most common color in the or... Tint should ever be used at night Drivewear represents a significant breakthrough in the of... Customers with affordable, top-of-the-line prescription Safety glasses Program they will be a color.
Quiz Diva Roblox Answers, Do Cavoodles Bark, Hyundai Xcent Cng Used Cars, Evergreen Butcher And Baker, Hash Browns Aldi, Smoking Joint Gif, How To Install Thule Aeroblade, How Does Visual Encoding Work, Best Frozen Meals Woolworths, Platinum Vs Iridium Spark Plugs, Purina One Smartblend True Instinct Canned Food, Ford Racing Intake Manifold 3v Review, Resistance Bands Exercises For Beginners,
