11 Net Carbs Per Serving Add to Food Diary Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. Broccoli Beef. Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). Log In. Add the broccoli. 22 % 14g Protein. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). There are 150 calories in 1 serving of Panda Express Broccoli Beef. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Serving Size: 1 order Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 146.3---Total Carbs While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Find nutrition facts for over 2,000,000 foods. Panda Express Broccoli Beef. Panda Express describes themselves as a fast casual Chinese restaurant. 33 % 9g Fat. 2,000 calories a day is used for general nutrition advice. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Heat wok or large skillet until it is hot. 190 Cal. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Panda Express … Panda Express Panda Express - Panda Bowl: Broccoli Beef W/mixed Veggies. Give the finishing sauce a quick stir and pour it over the beef and broccoli. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Serving Size : 1 bowl. You can prepare this in a bowl and leave it aside. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Most of those calories come from fat (44%) and carbohydrates (33%). Sounds about right. There are 150 calories in a Broccoli Beef from Panda Express. Sign Up. 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