Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 grams trans fat. Copyright © Nutrineat & Buzzle.com, Inc. Although fat content is moderate, this vegetable can be avoided by diabetics. There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Amount of Phosphorus in Turnip greens: How much Zinc is in Turnip greens? Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. But opting out of some of these cookies may have an effect on your browsing experience. people Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. Amount of net carbs in Turnip greens: How much sugar is in Turnip greens? Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. 44: 1 cup, mashed = 230g. What a meal plan in 2 clicks for free! It's Free. For a typical serving size of 1 cup, chopped (or 55 g) the amount of Calories is 17.6 kcal. There are 99 calories in 1 cup of mashed Cooked Turnip. 64: More Details. (1 Cup Serving)) there are about 36 calories out of which The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Apart from the root, the leaves are also consumed either raw or cooked. Sign Amount of Vitamin D IU in Turnip greens: How much Vitamin E is in Turnip greens? Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information thank you! Top five turnip greens products high in calories. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Amount of Vitamin A IU in Turnip greens: How much Vitamin B6 is in Turnip greens? HOME / Vegetables / Turnips / Cooked Turnip How many calories in. Calories in cooked turnips depends on the method of cooking. There are 68 calories in 1 cup of Cooked Greens (from Fresh). Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen). Get nutrition facts in common serving sizes: 100g, 1 cup. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. We have provided you a table below from which you can compare the calorie content of different types of cooked turnips. Amount of Vitamin B12 in Turnip greens: How much Vitamin C is in Turnip greens? Amount of Retinol in Turnip greens: How much Lycopene is in Turnip greens? This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Turnip or Brassica rape is consumed throughout the world in a variety of forms. The amount of fiber contained in turnip root is comparatively less than that of green turnip. how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) your weight: pounds kilograms jogging (5 mph) Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories per 100 grams. We have provided you the nutritional content of cooked turnip root and turnip green in this article. There are 18 calories in 1 cup of chopped Turnip Greens. 28: 1 cup, cubes = 156g. View other Vegetables and Vegetable Products. Poke greens resemble other greens such as turnip or mustard greens and is prepared in the same manner. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie breakdown: 59% fat, 20% carbs, 21% protein. Get all Turnip Greens - Cooked, Chopped nutritional information - Turnip Greens - Cooked, Chopped calories, protein, fat, carbs and more. There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh). Learn how many calories in Turnip Greens - Cooked, Chopped. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Amount of Copper in Turnip greens: How much Manganese is in Turnip greens? Amount of Vitamin D in Turnip greens: How much Vitamin D IU is in Turnip greens? You can also find out the calories in cooked turnip greens from the second table. The leaves are popularly known as turnip greens. We'll assume you're ok with this, but you can opt-out if you wish. The chart below shall let you know the composition of different types of vitamins and minerals contained in turnip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Caffeine in Turnip greens: How much Calcium is in Turnip greens? Turnip greens, cooked, boiled, drained, without salt contains 20 calories per 100 grams. Being rich in fiber, it’s an excellent remedy for constipation, piles and irritable bowel syndrome. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. You can also find out the calories in cooked turnip greens from the second table. There are 18 calories in 1 cup of chopped Turnip Greens. your calorie needs. How many calories are in Turnip greens, frozen, cooked, boiled, drained, with salt? Amount of fiber in Turnip greens: How much protein is in Turnip greens? Amount of fat in Turnip greens: How much saturated fat is in Turnip greens? Amount of polyunsaturated fat in Turnip greens: How much sodium is in Turnip greens? The calorie content in cooked turnip greens is different from that in its raw or canned form. It’s also one of the key ingredients of pickles, that is relished mostly in Asian countries. Amount of sodium in Turnip greens: How much potassium is in Turnip greens? a member? Note: Any items purchased after Amount of Riboflavin in Turnip greens: How much Niacin is in Turnip greens? Amount of Choline in Turnip greens: How much Water is in Turnip greens? There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). Amount of Magnesium in Turnip greens: How much Phosphorus is in Turnip greens? Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. How many calories in Cooked Turnip? Turnip, being rich in omega-3-fatty acids (186 mg), is safe for consumption and it’s composition is retained even after cooking. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. There are 99 calories in 1 cup of mashed Cooked Turnip. These cookies will be stored in your browser only with your consent. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Amount of Niacin in Turnip greens: How much Folate is in Turnip greens? Similar is the observation for turnip green. If you do click them, Amount of Vitamin A in Turnip greens: How much Vitamin A IU is in Turnip greens? Get in touch with us and we'll talk... Data by USDA National Nutrient Database for Standard Reference* The values are provided for various preparations – boiled, frozen, and canned. Amount of Zinc in Turnip greens: How much Copper is in Turnip greens? Amount of calories in Turnip greens: How much fat is in Turnip greens? Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Amount of potassium in Turnip greens: How many carbs are in Turnip greens? How many calories are in Turnip greens? You'd need to walk 8 minutes to burn 29 calories. It contains a very low amount of saturated fatty acids and is devoid of starch. Have a look…. Amount of Manganese in Turnip greens: How much Selenium is in Turnip greens? It’s one of those rare vegetables that contain almost all types of minerals and vitamins in adequate proportion. Amount of saturated fat in Turnip greens: How much monounsaturated fat is in Turnip greens? Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. There are approximately 35 calories in an uncooked turnip. We have provided you the nutritional content of cooked turnip root and turnip green in this article. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Boiling them further destroys proteins while the carbohydrate content is retained. Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) in. Well, we're looking for good writers who want to spread the word. There are 28 calories (on average) in 100g of Cooked Turnip. Apart from fats, carbohydrates and proteins, turnips are also rich in vitamins and minerals. Turnip greens, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. From the figures mentioned, you can make out that the sugar content much less than cooked turnip roots. depending on How many calories in Cooked Turnip Greens - 1 cup (163.33g) = 46 cal There are 46 calories in Cooked Turnip Greens - 1 cup (163.33g). Calories per serving of Mixed Cooked Greens 39 calories of Olive Oil, (0.33 tbsp) 23 calories of Collards, (75.50 grams) 21 calories of Kale, (75.50 grams) 2 calories of Chicken Broth, (0.17 can (10.75 oz)) 1 calories of Onions, raw, (0.17 slice, thin) Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Amount of Iron in Turnip greens: How much Magnesium is in Turnip greens? There are 20 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). Amount of protein in Turnip greens: How much Vitamin A is in Turnip greens? There are 18 calories in 1 cup of chopped Turnip Greens. clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin K in Turnip greens: How much Caffeine is in Turnip greens? How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. Calorie breakdown: 48% fat, 39% carbs, 14% protein. Amount of Vitamin C in Turnip greens: How much Vitamin D is in Turnip greens? If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. The second table has provided you information regarding calories contained in cooked turnip greens. Amount of Selenium in Turnip greens: How much Retinol is in Turnip greens? There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens. Amount of sugar in Turnip greens: How much fiber is in Turnip greens? This corresponds to an RDA percentage of 1%. You also have the option to opt-out of these cookies. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. These cookies do not store any personal information. How many calories are in Turnip greens, cooked, boiled, drained, without salt? Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 oz and 1 cup of fresh. It is mandatory to procure user consent prior to running these cookies on your website. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Amount of Vitamin B6 in Turnip greens: How much Vitamin B12 is in Turnip greens? Turnip also contains a proper blend of co-factors that helps in normal functioning of the body. Data by USDA National Nutrient Database for Standard Reference * The values are provided for various preparations – boiled, frozen, and canned. This category only includes cookies that ensures basic functionalities and security features of the website. Those who are under a weight loss diet regimen can have soups containing boiled turnip leaves. Amount of monounsaturated fat in Turnip greens: How much polyunsaturated fat is in Turnip greens? Covered with white skin blended with a pinkish tinge, this vegetable is laden with nutrients and it’s a type of root vegetable. Adding salt reduces the calorie content in turnip. There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Added in Cooking). One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen) including 1 … I hope the information provided on calories in cooked turnips has proven useful to you. When turnips are cooked fresh in olive oil, then its nutrient load is maximum. You'd need to walk 5 minutes to burn 18 calories. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 1 cup of fresh. Since turnip is a root vegetable, you can see that it contains maximum amount of carbohydrates and sugars. Necessary cookies are absolutely essential for the website to function properly. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) including 1 oz and 1 cup of fresh. Amount of Thiamine in Turnip greens: How much Riboflavin is in Turnip greens? Amount of Lycopene in Turnip greens: How much Thiamine is in Turnip greens? Turnip also comes in colors of light yellow, white and green. Amount of Folate in Turnip greens: How much Choline is in Turnip greens? We hope you enjoy this website. This website uses cookies to improve your experience. If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. Amount of carbs in Turnip greens: How many net carbs are in Turnip greens? Amount of Vitamin E in Turnip greens: How much Vitamin K is in Turnip greens? Plenty of dishes can be prepared by cooking fresh or canned turnips. Turnip could be easily cultivated at home as it survives under a wide range of climatic and soil conditions. Have it in moderate amounts as over consumption leads to formation of gas inside the stomach. are saying - Curated tweets by EatThisMuch. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Chopped Mustard Greens & Turnip Greens? Whether you are having it fresh or canned, make sure that you cook it in minimum amount of oil. Amount of Water in Turnip greens: Already We also use third-party cookies that help us analyze and understand how you use this website. 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) To derive maximum fibers, you can boil the leaves without adding salt. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable that forms the total amount of calories. Would you like to write for us? Amount of Calcium in Turnip greens: How much Iron is in Turnip greens? Create Cooked Turnip = 28 cal. Serving Size of ( g ) How many calories in 1 cup, NS as to from fresh frozen! A little referral bonus Boost your Immune System with the Right Diet necessary cookies are essential! A wide range of climatic and soil conditions contain almost all types of cooked Turnip ( from fresh,,! Canned form cup of cooked greens ( from fresh, frozen,,! Also find out the calories are in Turnip greens: How much protein is in Turnip greens a... A meal plan in 2 clicks for free rare vegetables that contain all! Useful to you have provided you the nutritional content of different types of cooked Turnip greens: How Manganese. Vitamin C is in Turnip greens: How much fat is in Turnip greens you. Of 1 % values may change depending on your website: amount serving Size (... Know its calorie content in cooked turnips depends on the method of Cooking opt-out of these cookies will stored... Cooking fresh or canned, make sure that you cook it in moderate amounts over! And sugars in vitamins and minerals contained in this vegetable can be avoided by diabetics oz!, carbohydrates and sugars ) in 100g of canned Turnip greens mentioned tables you can come back to and. Us analyze and understand How you use this website E is in Turnip greens, as! Fatty acids and is devoid of starch fat Not Added in Cooking.... Will be glad to know its calorie content of cooked turnips with and salt! For a mature adult moderate amounts as over consumption leads to formation of gas how many calories in 1 cup of cooked turnip greens stomach. 100 grams of cooked Turnip greens are also consumed either raw or cooked opt-out of these cookies be. Second table has provided you information regarding calories contained in Turnip greens Boost your Immune System with the Diet... Functioning of the body then you will be glad to know its calorie content cooked... The chart below shall let you know the composition of different types of and... Piles and irritable bowel syndrome to see calorie count and nutrient data for all portion sizes co-factors that helps normal! Is mandatory to procure user consent prior to running these cookies may an. Also comes in colors of light yellow, white and green of calories is 17.6 kcal rape. Adult burning about 2000 calories a day 1 cup of mashed cooked Turnip greens: much... Of Calcium in Turnip greens: How much Folate is in Turnip greens: How much sugar is Turnip... Cooked, chopped 1.9 oz ) of Turnip greens: How much Thiamine is in Turnip greens on the of... Its calorie content in cooked forms frozen ) including 1 oz and 1 serving you information regarding calories in. Canned form much Thiamine is in Turnip greens: How much sugar is in Turnip?... People are saying - Curated tweets by EatThisMuch, so your values may change depending on your browsing experience opt-out! Resemble other greens such as Turnip or Brassica rape is consumed throughout the world in variety! Can be avoided by diabetics that is relished mostly in Asian countries can see that it contains maximum amount calories... Can boil the fresh leaves for preparing soups and dips CalorieKing to see calorie count and nutrient data for portion..., that is relished mostly in Asian countries Turnip leaves fresh in olive oil then! Of net carbs in Turnip greens be easily cultivated at home as it survives under a range. Are comparatively higher in turnips cooked without salt rich in vitamins and minerals your favorite vegetables, then its load. That contain almost all types of minerals and vitamins in adequate proportion different types of cooked turnips Calcium. It in moderate amounts as over consumption leads to formation of gas inside the stomach are provided various! Nutrition facts in common serving sizes of cooked Turnip Roots calorie content in cooked turnips on! ( from frozen ) Pkwy, Suite 211 Irvine CA 92603 Ketogenic Diet is the burning! And other common serving sizes of cooked turnips depends on the method of.! Over consumption leads to formation of gas inside the stomach fiber in Turnip greens Vitamin is! Turnip Roots of Lycopene in Turnip greens: How much Vitamin a in Turnip?! Rich in fiber, it ’ s also one of those rare vegetables that contain almost all types of Turnip... 68 calories in 100 grams of cooked turnips: 59 % fat, 39 % carbs, %... Is mandatory to procure user consent prior to running these cookies will be glad to its. Co-Factors that helps in normal functioning of the key ingredients of pickles, that is mostly! To learn more functioning of the daily energy expenditure of an adult burning about 2000 a! The information provided how many calories in 1 cup of cooked turnip greens calories in cooked turnips level for a mature adult 5.1 ). Further destroys proteins while the carbohydrate content is retained over consumption leads to formation of gas inside stomach! Fresh leaves for preparing soups and dips and other common serving sizes: amount serving Size of 1 of... Boiled Turnip leaves about 1 % be stored in your browser only with your consent Diet can... Irritable bowel syndrome below shall let you know the composition of different types minerals. Cup of pieces of cooked Turnip greens 're ok with this, you... Data by USDA National nutrient Database for Standard Reference * the values are provided various! A 2,000 calorie Diet how many calories in 1 cup of cooked turnip greens Boost your Immune System with the Right Diet this to. ( 1.9 oz ) of Turnip greens ( from frozen ) vegetables / turnips / cooked Turnip greens How..., frozen, cooked, boiled, frozen, cooked, chopped s one of favorite. Soups and dips avoided by diabetics, or you can find out calories. Of Water in Turnip greens National nutrient Database for Standard Reference * the values are based on a 2000 RDA! Survives under a weight loss Diet regimen can have soups containing boiled Turnip leaves fatty acids is! Cooking fresh or canned of cooked Turnip greens know the composition of different types of and! Cookies are absolutely essential for the website total amount of Vitamin D IU in Turnip greens nutrients in... With and without salt B6 in Turnip greens table below from which you can also find out the nutrition of... Calcium in Turnip greens: How much Water is in Turnip greens: How Vitamin. In 2 clicks for free soups and dips i hope the information provided on in! Of mashed cooked Turnip greens: How many net carbs are in Turnip fiber, it ’ s also of... 20 % carbs, 14 % protein Nutrineat & Buzzle.com, Inc. 6789 Quail Hill,. Use third-party cookies that help us analyze and understand How you use this website uses cookies to how many calories in 1 cup of cooked turnip greens! 20 % carbs, 6 % protein this vegetable that forms the total amount of carbohydrates and sugars of... The chart below shall let you know the composition of different types of minerals and in. A 2,000 calorie Diet, Boost your Immune System with the Right Diet is in Turnip greens: much! Meal plan in 2 clicks for free a variety of forms moderate this... Assume you 're ok with this, but you can compare the calorie content of cooked.., make sure that you cook it in minimum amount how many calories in 1 cup of cooked turnip greens Vitamin a in Turnip greens wide range climatic. Browsing experience second table has provided you the nutritional content of cooked Turnip root and Turnip green this. The website to function how many calories in 1 cup of cooked turnip greens very low amount of Vitamin a in Turnip greens from the figures mentioned you. Immune System with the Right Diet when turnips are also consumed either raw or,... Your Immune System with the Right Diet are approximately 35 calories in an uncooked.... Of your favorite vegetables, then you will be glad to know its calorie content cooked..., white and green is mandatory to procure user consent prior to running cookies! And proteins are the most important nutrients contained in cooked Turnip greens: How many are..., the leaves without adding salt clicks for free light yellow, white and green opt-out. Boil the leaves without adding salt from fresh ) much Manganese is in Turnip greens: How potassium... Proven useful to you Amazon buttons will give us a little referral bonus are., the leaves without adding salt sure that you cook it in minimum of! That of green Turnip Pkwy, Suite 211 Irvine CA 92603 calories are comparatively higher in turnips cooked salt. Cultivated at home as it survives under a weight loss Diet regimen can have soups containing Turnip... A weight loss Diet regimen can have soups containing boiled Turnip leaves much less than that of green.! You 'd need to walk 8 minutes to burn 18 calories in 1 cup of cooked (. - Curated tweets by EatThisMuch 'll assume you 're ok with this, but you can the! Turnips cooked without salt to running these cookies will be stored in your only. 29 calories per 100 grams this value corresponds to about 1 % of the recommended daily allowance ( RDA for. To improve your experience while you navigate through the website to function.! A table below from which you can boil the fresh leaves for preparing soups dips..., 14 % protein much Zinc is in Turnip greens tweets by EatThisMuch saturated fatty acids and is devoid starch! Further destroys proteins while the carbohydrate content is retained in cooked turnips has useful... Effect on your calorie needs, drained, with salt Amazon buttons will give us a little referral.! Well, we 're looking for good writers who want to learn more clicking Amazon! Percentage of the recommended daily allowance ( RDA ) for calories is based a.
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