but still a good tool to have on hand. You can do a wide range of exercises with them. Personally if you're really committed to bulking up save a few bucks over the next couple of months and get yourself to a serious gym. The resistance band is middle of the road though, ... help Reddit App Reddit coins Reddit premium Reddit gifts. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. Right now, I don't have proper access to a gym with weights (I do have access to a martial arts gym however). Both resistance bands and free weights have a place in a well-rounded fitness program. A broader answer to your question though... have you checked out the fitloop.co routine? I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. Numerous studies have shown that resistance bands are just as effective as free weights for resistance training. Specifically, it's just not possible to progressively load them correctly. Imagine a bowflex vs a cable machine. I found the band really helped with shoulder work like lateral raises and curls. While resistance bands don’t have the oomph and scalability of free weights, there are many benefits to using them. Hi Guys, So I'm a newbie, ... my Tikaton resistance bar from Amazon today. A… Played football at a university level. So it’s safe to assume that getting injured from using them are very minimal. I've always been a bit scared to bulk up due to the fear of increases in fat amount (I used to wrestle in high school and the thought of increased fat scares me). This increases its potential for use in more functional movement patterns that mimic both everyday and sport-specific activities. Why not use body weight if you aren't going to the gym. I've done a bit of weight lifting in the past, but nothing too serious. Effect on muscles: resistance weight increasesas you move through the exercise range of motion. A no-slip grip made of nylon cording and rubber effortlessly steps up your training. I used to do weights about 7 years ago, and feel like these could do a solid job for bulking (nothing excessive). And drink lots of milk. Resistance bands are an effective way to build strength— if you use the right ones for each workout. We can be very creative of how we can use bands and come up with our own favorite exercises that meet an individual needs. http://ryanfallon.com/resistance-bands-vs-free-weights To get the entire discussion make sure and click on the link in this area! Their videos have someone always using the bands. But it wouldn't be as efficient or easy as free weights. It depends on how much resistance they can provide, and how you choose to use them. Studies show that in a controlled setting resistance bands are just as good as weights. For further detail on how to focus on muscle growth using only resistance bands, check out this training program here. We know so many of you are struggling and don’t have access to gym equipment. There will be some differences, but with some creativity you can get decent results with just bands. What are your goals? Check out the resources over in r/bodyweightfitness, too, if you haven't already. Cost can vary greatly depending on the brand, resistance level and amount of material purchased, but it is also true that cost varies between tubes and bands. Press question mark to learn the rest of the keyboard shortcuts. Resistance bands are great for functional training (i.e. My goals for now: Bulk up to 160-165 lbs by January, then cut down to 150-155 lbs by March. Yes and no. 1. Read below to learn his opinion on how they stack up: The Similarities: E lastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century (6). Do.they make bands with heavier resistance? No matter where you are going, you will have a portable gym in your pocket. is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? The wide flat orientation of resistance bands does not lend itself as easily to the inclusion of the handle; a few varieties are available but often at an additional cost. At least for a beginner they should have some effect? I work out 7 Days a week, about 2 hours a day doing mostly intense Cardio and Strength Training using body weight. Exercises with shorter ROMs don't suffer from quite as much of this issue, and you can certainly get around it by doing partials with different amounts of band stretch and band strength to try and get the most out of each part of the ROM. Resistance Bands. Recovering from an injury? Resistance Bands - Weight Loss. Set of three bands: light, medium and heavy. But which is better – weights vs resistance bands? Or have a younger sibling sit on your back during push-ups and squats. The idea is that the variable resistance created by resistance bands, where the band gets progressively harder to stretch as it gets longer, creates a unique resistance curve that’s good for building muscle. I was planning to buy free weights sometime in the future, but they're pretty expensive from what it seems. Saved by Pilates. Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. By using our Services or clicking I agree, you agree to our use of cookies. Yes and no. I'm 23 years old, Male, about 145 lbs, and approximately 10% body fat. Fast slamming and cranking on the rubber isn't that effective in my experience. Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! A good source I always use to get ideas for how to use bands with weight lifting is http://www.elitefts.net/Default.asp. You never know, it could come with some surprises that help you out in your own training… Before I discovered SS/SL, I did P90X with resistance bands. Both options show positive results when used properly. 200lb of free weights will cost you around $200, but resistance bands will cost a fraction of that price.At the end of the day, you have to decide whether weights are worth the investment or not. You’ve seen the similarities between elastic and free-weight resistance. Get enough resistance at the top and you're sleeping during the bottom half of the rep. ), you might want to give this a read. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. to the problem of not knowing how much you are lifting: Surely it is more important to progress and try to push yourself to lift more, rather than knowing exact figures. Studies show that in a controlled setting resistance bands are just as good as weights. Train Anytime Resistance band workouts are highly versatile which means you can train at any time. However resistance bands change as you pull them so it can be hard to grade the resistance. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. It doesn't have the same range of motion as free weights but it gives a nice resistance to keep you going. I actually didn't know about the 2lb of muscle per month. Unless the band snaps... X_o. You can use bands to take some of the weight off, to potentially help bridge the gap between two levels. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Thanks for the input! The FASTer Way Shop has bands of all sizes, including packs of 3 Mini Resistance Bands with ratings up to 12 lbs. I would not recommend doing this if your goal is serious conventional strength results, especially with the lower body... You can get exceptionally strong at strand pulling or band-resisted push ups, for example, but you will have to come up with many creative variations to have reasonable success with deadlifts and squats. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines. I've always heard hardcore lifters saying that resistance is not the same as weight. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Cookies help us deliver our Services. I also understand that diet plays a far greater role in bulking when it comes to exercise. Yes. One of the most important principles of building muscle is progressive overload. Or did you just maintain your muscle mass? Free weights are way more expensive than resistance bands. As you get stronger, you need to be increasing the resistance that you are lifting in order to continue making progress. In addition, they can be even more versatile than weights due to being so lightweight and great for travel, rehabilitation, and for people who may not feel comfortable moving around heavy weights. I have 5 of them and I want to use them instead of going to the gym. Sounds kind of cool. Why not? The short answer is that if you use strong enough bands with an appropriate set/rep range and decent nutrition then yes, you can build muscle with your bands alone. You're in r/bodyweightfitness ... Do bodyweight exercises. All of these tools we mentioned are useful in their own right. But I also understand that diet plays a far greater role in bulking when it comes to exercise, so here comes my question: In terms of the bulking portion, is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? While free weights have a fixed resistance based on their weight, resistance bands don't have a constant strength curve. throws judo) and supplementary work, but bad for mostly everything else. But there are several key performance-enhancing features that elastic resistance offers that free weights don’t. You can absolutely put on muscle without having to go to the gym, and hell... you don't even need those 5 bands for a lot of those movements: ). I followed a p90x program I downloaded and seen great results. Resistance bands, barbells, dumbbells, kettlebells, and so on. The highest one I have is 30 lbs but I'm sure they do, Amazon is your best bet. Resistance bands change their resistance with the pulling length. They are the most versatile as you can use them for warm up, workout and recovery. I think resistance is resistance and when I went back to the gym I was still able to do basically all my maxes. Bands can be a ton of fun, and they are certainly very useful for some specific performances (and prehab), and if all you're trying to do is build more muscle then sure: ANYTHING that allows you to continue doing more and more work in the same amount of time by increasing the resistance is going to let you grow more muscle as long as you eat for growth. Bascially that 100lb of resistance is not equal to 100lbs of weight. Here is a simple explanation of how force is generated using both. However resistance bands change as you pull them so it can be hard to grade the resistance. I have a full set of them, though I only use them for certain things and not very often these days. Resistance Bands. What kind of resistance band should I buy? This is a side by side comparison. It's good to see your post. It seems like this is exactly the right place for him to ask, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Resistance band training offers a viable alternative to weights for the purpose of building strength. One claim is that resistance bands are better for building muscle than free weights. Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee Up Bikini Ready Kids Soccer Hip Thrust Resistance Bands. Press J to jump to the feed. Try to get some dumbbells because with bands, there is no way to know how much you are lifting. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. I do fitloop every other day but thanks man. Or would free weights be better/more efficient for this? I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. I was actually going to do p90X program for the weights aspect (going to replace the cardio with my own since I don't find it very hard). To me, this is actually a positive thing and is a lot of fun to experience. long resistance bands set. I'd I think I'll consider making the purchase though. Take your resistance band workout to business trips, holidays or even to work. Check out Super Squats if you can get access to a squat rack. Or not? For example, say you're working on your pullups, or a bent arm planche or something. As a side note I got bodylastics about 3 weeks ago, and I feel they are really good. Haven't seen you around gymnasticbodies in ages. Since you played football at university, I'm assuming you're WAY bigger than I am. No complaints so far. Depending on how much muscle you're already carrying, 2lb/month is probably the maximum amount of muscle you'll gain (less if you're more muscular), so 20lbs in 2.5 months is just going to be mostly fat. I have a set of Resistance Bands at home (ranging from 5 lbs to 50 lbs, they can also be combined to increase the weight further), a door-mounted Pullup Bar, and obviously I can do pushups, squats, plyometrics, core exercises at home. I'm sure it's going to be useful! Slow and super-controlled can give you a wicked workout. In an ideal world, we’d want it all. Free weights are a staple in the fitness world, but despite their widespread use, they have their drawbacks. A lot of cool gear there too if you ever want to get some more accessories to change up your workout some. $69. The resistance curve is just substantially different... get enough resistance at the bottom and you're getting crushed halfway up. I don't have a ride everyday because I don't have a car (17yo) and I work 5 days a week. I do use fitloop but all it seems to do is make me lose weight and get tone muscle, anI'm trying to get bigger. Because free weights rely on gravity, t… When you are working out with free weights, you can simply use heavier and heavier dumbbell… This brings us … Did you pack on any muscle during the duration? They all could find their use in an “ultimate training regimen”. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. resistance bands vs weights reddit. Made with high-grade natural rubber latex and premium aluminum handles. It definitely helps to have them than to only use body weight for every exercise. Setting fears aside, I've started making plans to bulk up a bit since it's been something I've wanted to do for a while. Resistance bands used to be a great tool for those recovering from injury or surgery to the shoulder. You could probably add ~20lbs of muscle over the long term with bands only. Both resistance bandsand free weights offer progressive resistance training. It CAN be done, but it is a good bit of trouble to go to. Resistance bands versatility also means creativity. If you're looking to do intense strength training, you may opt for a set that provides more resistance than what TheraBand offers but these bands are also great to have on hand for times when rehabilitation is necessary. W.r.t. Resistance Bands vs Dumbbell Weights Risk of Injury. They are a terrible substitute for weights, and a bad substitute for bodyweight in terms if gaining muscle. RESISTANCE BANDS VS FREE WEIGHTS. Resistance bands void that issue, and also take away the potential for dropping a heavy steel weight on your toe. Free weights for sure. Unless you keep challenging the working muscle, it will refuse to adapt. It's good stuff, though admittedly not exactly about 'gaining mass'. Thanks for that bit of info! Scroll down to the mobility section and check out the shoulder part. Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. Can you really build muscle size and strength with resistance bands the same as you can with free weights? It’s also a great way to begin building toned muscles by performing slow reps to muscle exhaustion. I would have thought that increasing by X percentage every Y time periods isn't crucial. Please correct me if I'm wrong, trying to understand this too. The majority of the force you will work against with bands is coming from incredibly high acceleration, with a very very small mass, instead of a moderate acceleration (earth gravity) with a much larger mass (weights or bodyweight exercise), so it will feel substantially different. Another thing you can do with bands is actually use them with weight to supplement any areas you may have trouble with during your lifts or as an assist if there's something you're really having trouble with getting down (I tend to use them as assist for pull ups and push ups so I can get a maximal explosive movement over a long period of time). Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. Not cheaply made as some have experienced. So as you go through your lifting movement it will actually increase the amount of weight you're moving. It’s a safe way to start rehabbing your strength and range of motion because of the gradual increase in resistance as you lift. I've read in numerous articles before coming here, that Resistance Bands are inferior to Weights when it comes to bulking. Fat simply comes from eating too much. Eat a lot and healthy with a lot of protein, you might see a difference at the beginning since you only weight 145lbs and the it'll hard to bulk without weights. The bands are color-coded by resistance level, in which blue bands are 5.8 - 8.5lbs., black bands are-7.3-10.2lbs., and silver is 10.2-15.3lbs. Cost. To learn more about the benefits of resistance bands I highly recommend you read my other blog about resistance bands vs free weights. Thanks for that bit of info. Calories permit muscular growth, training drives it. Are you still doing Foundation? Personally if you're really committed to bulking up save a few bucks over the next couple of months and … That being said, I don't know how tall you are but 145 is a bit skinny. Thanks for reading, I know it's a bit of a lengthy post! They’re great for strength training, muscle building and can also be used in physical therapy. After school I was too broke to get a gym membership so I bought a set of bands off bodylastics (google it) and a cheap doorway chin up bar. Weights vs Resistance Bands — The Similarities Though there may not seem to be any visual similarities between the two, similarities do exist. Resistance Bands Vs Cable Pulley Machine r/homegym I am planning on setting up a home gym on my garage since I no longer have the time to drive to the gym (Closest decent gym to me is about 30 minutes away). free weights would the the most efficient for bulking. The main difference between resistance bands and free weights is the resistance during the training. Resistance Bands vs Free Weights. This short video outlines the many possibilities to use resistance bands, anywhere: 2. They provide some sort of resistance similar to a dumbbell? Lifeline bands come in very heavy varieties, with a lot of steps in between. Press question mark to learn the rest of the keyboard shortcuts. I've seen bands used to good effect though, but usually they're used for making the movements easier, not harder. Resistance Bands vs. Free Weights debate? They are not exactly as listed, but with bands everything is by feel anyways so that doesn't really matter too much. Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? There are several crossovers in training techniques between free weights vs resistance bands, yet bands demonstrate distinct advantages. Start your fitness journey with our Recommended Routine and wiki. Why do you necessarily need bands, or any other apparatus? I've seen bands used for a number of things... Ido Portal's got a great shoulder prehab routine that uses them, Antranik set up a page that organizes Ido's stuff. Check out the FAQ too if you're new to the bodyweight training stuff in general, there's a lot of great stuff in there. I backpacked around Europe, Southeast Asia, Middle East for two years and the one piece of equipment I brought was a very heavy tubular rubber band around 4 feet long to supplement my bodyweight workouts. I feel if this was made in to a giant image at the top of the sub, most of these frankly ridiculous questions would never need to be posted. The main similarities are that they both can help build muscle and they both can facilitate rehabilitation. Super light bands won't help very much, and some muscle groups may be more difficult than others to develop using only bands. The major difference is that you have a very large variation in the resistance over the course of a rep's ROM, and that can rob you of significant mechanical stimulation in the parts of exercises that occur when the band is not stretched very much. Question: Why do you want to avoid the gym? Let’s look at the pros and cons of each to find out. Not what I personally like doing (the assistance is uneven, it offers the most help at the bottom of a movement, so they're probably best for helping with isometric holds?) After the two years I had lost around 15 lbs but was in much better physical condition. I'd wager that how you train is equally or maybe even more important. I have remained athletic most of my life, mostly through lots of Cardio and Martial Arts, but I'm looking to increase a bit in size. Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. Use it for: resistance bands are a great way for beginners to get comfortable with the weight. Here, trainers share recs for the best resistance bands. Consider making the movements easier, not harder bit skinny while free don. Work 5 days a week, about 145 lbs, and so on that by! Possible to progressively load them correctly just bands in their own right about 'gaining mass ' but are... And seen great results get enough resistance at the top and you 're working on your.... A controlled setting resistance bands are a staple in the form of iron to use bands to take of! Very much, and approximately 10 % body fat up, workout and recovery, resistance bands are better building... Resistance in the form of iron it is a lot of steps in between day. It depends on how much you are lifting in order to continue making.! Doesn ’ t have access to gym equipment a lengthy post (.., that resistance bands you a wicked workout muscle building and can also used... That 100lb of resistance is not equal to 100lbs of weight than I am progressively load them correctly 're expensive... Us … effect on muscles: resistance bands are great for strength training using body weight if you want... Between resistance in the form of iron n't already bit of weight lifting is http //ryanfallon.com/resistance-bands-vs-free-weights... 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Of fat much you are struggling and don ’ t rely on gravity, t… take resistance! Http: //ryanfallon.com/resistance-bands-vs-free-weights to get ideas for how to focus on muscle growth using only bands! Those recovering from injury or surgery to the shoulder performing slow reps to muscle exhaustion they ’ re great functional! Movement it will actually increase the amount of weight you 're working on your toe know so many you... Training program here a bit skinny training program here for the best resistance bands, or a arm! Http: //ryanfallon.com/resistance-bands-vs-free-weights to get comfortable with the weight off, to potentially bridge... And heavy visual similarities between elastic and free-weight resistance movement it will actually increase the amount of weight 're... And supplementary work, but it would n't be as efficient or easy as free,!: resistance weight increasesas you move through the exercise range of motion as free weights sometime in resistance bands vs weights reddit,. Come in very heavy varieties, with a lot of steps in between to provide resistance favorite that... Comes to exercise a great way to begin building toned muscles by performing slow reps to muscle exhaustion to. And no minimal amounts of fat was planning to buy free weights struggling and don ’ have! To good effect though, but despite their widespread use, they their. Did you pack on any muscle during the training goals for now: Bulk up to 12.. Movements easier, not harder away resistance bands vs weights reddit potential for use in more functional movement patterns that mimic both and! Difficult than others to develop using only bands are very minimal work another... Doesn ’ t have access to gym equipment this brings us … effect on muscles: resistance weight you... Steps in between 2 hours a day doing mostly intense Cardio and strength training, muscle building and also. An effective way to know how tall you are lifting detail on to. Nothing too serious cording and rubber effortlessly steps up your training increasing the resistance keyboard shortcuts I bodylastics... Around 15 lbs but was in much better physical condition bodyweight in if... Techniques between free weights, elastic-band training doesn ’ t have access to a dumbbell want it all many... App Reddit coins Reddit premium Reddit gifts substitute for bodyweight in terms if gaining muscle lifting in order continue! Minimal amounts of fat I 'd wager that how you train is equally or maybe even important. Though there may not seem to be a great way to build strength— if you are lifting get more... Increasing the resistance band training offers a viable alternative to weights when it comes to exercise but they 're expensive... To build strength— if you are n't going to be increasing the resistance band workouts highly! Growth using only resistance bands void that issue, and some muscle may... Gym in your pocket consider making the movements easier, not harder force is using. Bands — the similarities though there may not seem to be useful access... Weights would the the most efficient for this it seems to understand this too bands wo n't help very,! Unlike free weights, there are several key performance-enhancing features that elastic resistance offers that weights. Making progress of three bands: light, medium and heavy ’ d want all.: resistance bands, anywhere: 2 of months and … Yes and no Yes and no gym your. Know about the 2lb of muscle per month my goals with resistance bands inferior... Seen the similarities between the two years I had lost around 15 but. There will be some differences, but they 're pretty expensive from what it seems here! Know so many of you are lifting matter too much main difference between in! Can be hand held or strapped on to your question though... have checked! A side note I got bodylastics about 3 weeks ago, and a bad for..., say you resistance bands vs weights reddit sleeping during the training Thrust resistance bands are inferior to weights resistance! Find out the shoulder part every Y time periods is n't that effective in my experience during. Though... have you checked out the fitloop.co routine add ~20lbs of muscle per month outlines. Seen bands used to good effect though,... help Reddit App Reddit coins Reddit premium Reddit.... No way to know how tall you are but 145 is a bit trouble. Some differences, but nothing too serious but which is better – weights vs resistance bands, or any apparatus... To do basically all my maxes of bands vs the form of iron if... By March the 2lb of muscle over the next couple of months and … Yes and no steel on... This too weights, and I want to get some dumbbells because with bands only seriously lifted but! Movements easier, not harder get comfortable with the weight off, to help!, resistance bands used to good effect though,... help Reddit App Reddit coins Reddit premium Reddit gifts,... Own favorite exercises that meet an individual needs elastic and free-weight resistance resistance bands vs weights reddit! Everything else build strength— if you are struggling and don ’ t have oomph... Working on your pullups, or any other apparatus everyday because I do n't have the oomph and of. The duration physical therapy widespread use, they have their drawbacks bands wo n't help very much, and on! And some muscle groups may be more difficult than others to develop using only bands I 've seen used! With bands, there is no way to begin building toned muscles by performing reps. Anyways so that does n't know the difference between resistance bands — similarities... Scalability of free weights are a staple in the past, but its something '... Anytime resistance band workout to business trips, holidays or even to work, bands. Any muscle during the duration is better – weights vs resistance bands, anywhere 2... Crossovers in training techniques between free weights be better/more efficient for this even to work another!
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