Nutritional values (per serving) Net carbs 6.6 grams. Make Me. STEP 2 Pour into two tall glasses and serve. Ingredients. Superfood Raspberry Green Kefir Smoothie. Kefir is similar to yogurt, full of gut-friendly probiotics. Make Me. Kefir Smoothie Flavor Combinations: Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. Total Time. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. Vegetarian. A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. Asian Flavours Kale Oyaki. EA The Spicy RD says: February 22, 2017 at 2:05 pm. This is a great smoothie for those looking for a recipe with a lot of overall health benefits along with probiotics. Prep Time 3 minutes. Combine kefir, blueberries, banana, almond butter, and honey in a blender. You may use fresh or frozen bananas, frozen make the smoothie colder and creamier. Very Berry Kefir Smoothie Recipe. Fluffy Kefir Pancakes. Are you a fan of smoothies? Although I love both milk and coconut kefir, I like to use coconut kefir in fruity smoothies … BBC Good Food Show Summer Save 25% on early bird tickets. 1 pint kefir preferably grassfed and raw; 6 strawberries preferably organic; 2 bananas preferably organic; 2-4 drops stevia extract optional; Instructions. See more ideas about kefir, recipes, smoothies. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. Ingredients. This Sweet Cherry Kefir Smoothie recipe is a great way to start the day. Here is a kefir smoothie recipe that the kids are going to love. Required fields. Kefir smoothies are full of nutrition . It also leaves plenty of room for experimenting. Creamy, refreshing and loaded with flavor, this Strawberry Kefir Smoothie is a delicious and super HEALTHY way to start the day. Recipe: Peachy Kefir Smoothie. I probably make this smoothie at least once a week for my husband, Ron. Thanks. I’ve always … The benefits of cocktails are unquestionable. Ingredients: 4 cups milk kefir; 4-6 large, fresh, ripe peaches; 3-4 cups ice; 1 Tbsp. A raw milk Kefir smoothie. I personally find that kefir is much more drinkable when blended into a fruity smoothie like this one. Make Me. Beverages; The Recipe: Banana~Blueberry Kefir Smoothie. I always feel clean and revitalised after one. View Recipe. This is my favorite kefir smoothie to make to use up milk kefir. Yogurt with active cultures is very good for you, too! Sweet variation - omit the ground cumin and seeds, use fresh mint, and add sugar or honey to taste. 2 mins. The milk kefir provides easily digestible protein and probiotics. You must have JavaScript enabled in your browser to utilize the functionality of this website. As far as sweetening, my recipe calls for using raisins or chopped dates. Kefir grains look like small cauliflower florets. With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. Get the recipe here. honey; ½ tsp. Jessica says: February 19, 2017 at 4:33 am. The recipe features our limited edition cranberry creme brûlée kefir, an all-natural gut-healthy beverage with protein, calcium, and 12 live and active probiotic cultures that will take your holiday smoothies and snacks to the next level. Be adventurous - add any fruit - bananas, strawberries, blueberries, mango - the possibilities are endless! Pescatarian. I love the energy a green shake gives me. Author: Katherine Kyle; Prep Time: 2 minutes; Total Time: 2 minutes; Yield: 2 servings 1 x; Scale 1x 2x 3x Ingredients. It is so simple! Check out the new Recipe Collections!!! Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries. I probably make this smoothie at least once a week for my husband, Ron. Absolutely love using kefir in smoothies! Guacamole with beautifully fresh avocados certainly makes for a very smooth consistency. Email address* Email address Email address. Raw yogurt , Greek yogurt or clabbered milk (one of the many uses for sour milk ) can be used instead of you wish. To make your own, blend banana, mixed berries, cacao powder, almond butter, and açaí with kefir. Kick-start your morning with this probiotic-rich kefir breakfast smoothie. Quote BBH25. If you have too many grains, give some to a friend or mix them into a smoothie. Individuals can use goat milk, sheep milk and also rice to be able to prepare this scrumptious drink referred to as kefir. Green Kefir Smoothie Recipe. Banana Blueberry Kefir Smoothie. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system. But we all know that it isn’t easy to please the kids! Feel free to adjust as your taste changes. As Larisa suggested here, dried figs sound delicious as well. In the following kefir smoothie recipe, the amount of honey you add varies depending on the twanginess of the kefir and how sweet you like it. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. 1/2 cup double-fermented kefir; 1/2 cup cottage cheese* Kefir is also rich in vitamins A, B2, B12, D and K. Are you convinced yet? Adding water kefir to your smoothies is an easy substitute for dairy products and fills your smoothie with LIVE probiotics. Coconut Kefir Smoothie Recipe. 1 ... 15 June 2020. I like having them at that 3-4pm slump. Pancakes are delicious and so simple to make. Yield: 4 people. 49 Comments. In between cozy snuggles and mindful outdoor walks, we’re blending a sip-ly delicious Cranberry Orange Smoothie Bowl. Print Recipe Pin Recipe. Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. Create a custom collection of recipes and generate a printable shopping list! Taste and add a little more ginger, turmeric and honey, if you like. First name First name. The recipe is actually outstanding and I was reluctant that kefir may possibly wreck the excellence with the understated relationships in the ingredients. Ingredients: ¼ cup of live milk kefir grains; or premade kefir; 1 litre of coconut milk; 1 cup of fresh berries; Garnish of your preference; To get started, make your live milk kefir grains. Healthy Recipes Minestrone with Kale and Mixed Grains. Recipe Categories . Cook Time. Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. By providing your email, you consent to receive electronic messages from Dairy Farmers of Ontario containing information, newsletters, recipes, and other offers … Lemon Ginger Kefir Smoothie, THM S or FP, SG, GF. Sign-up to receive chef-created recipes, local events and entertainment inspiration delivered to your inbox! Nov 4, 2020 - Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. Sweet Cherry Kefir Smoothie Recipe It's that time of the year when everyone is trying to eat a little healthier. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Course: Beverages. At the height of summer, nothing is better than a ripe peach. Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger. Prep Time. Making water kefir should be enjoyable and Happy Gut creates these recipes to keep you feeling inspired. Servings: 1 serving. Kefir is a great source of nutrients and helps to lose weight, so it … These grains are added to milk and allowed to culture for a number of hours. JavaScript seems to be disabled in your browser. Throw it all in the blender, and away you go! Banana Kefir Ice Cream. With a good blender and my FREE e-book of tasty recipes, you can whip up a delicious, nutrient-dense meal. I usually don’t even think about eating until noon after one of these hefty smoothies. This smoothie is a really high protein, greens, and low in calories that can be an ideal treat for a grand breakfast or afternoon snack. Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. Kefir is a tangy-tasting drink make from cow's milk fermented with certain types of health-benefiting bacteria. Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system. A chocolate kefir shake that is rich in proteins and probiotics. This is great for those days when you’re craving something fresh, or you need to round out your greens quota. Kefir Smoothie Recipes. Put all the ingredients in a blender and blitz until completely smooth. Servings 1. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. Perfect for those sunny days, this quick and easy ice cream is both healthy and delicious! This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! 1 cup blueberries, frozen 10-15 strawberries, frozen 1 cup raspberries, frozen 4 cups milk kefir 1 tablespoon honey Instructions. It’s one of his favorite smoothies. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. More Recipes. The grains are then removed by using a strainer. Think of kefir as a drinkable, pourable yogurt that can replace regular yogurt in recipes like overnight oats, smoothies, coffee cake, and breakfast bowls, or makes a great substitute for buttermilk in your fluffy morning pancakes. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. Kefir is a fermented probiotic raw milk beverage. Most smoothies are made with some combination of milk and yogurt, but lately my girls have been enjoying kefir for breakfast, so I decided to use the probiotic-rich beverage as the base for this Strawberry Kefir Smoothie. Easy kefir smoothie recipe that is filling and will help you avoid sugar cravings and hunger all the way until lunchtime. Reply. Description. I add a scoop of Vitality Supergreen to give him extra goodies and probiotics. The condition is the fact that once you change the milk you will have to stick with that kind of milk for longer. Use the basic smoothie formula and then move onto the many delicious combinations found below. Here’s are the ingredients you’ll need: bananas, pineapple, raspberries, kale puree (learn how to make it in this post), ginger, collagen peptides, cream, and kefir. ... With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. Favorite Kefir Smoothie | With Berries & Greens. View Recipe. As far as sweetening, my recipe calls for using raisins or chopped dates. Kefir Green Smoothie. Pour into two tall glasses and serve. To make homemade kefir, you’ll need to source kefir grains, which can be purchased at any health food store or even online. Recipes » Peachy Kefir Smoothie; Recipe: Peachy Kefir Smoothie. The strained kefir is allowed to ferment again for a few hours. *Required field. 1 small cup of kefir milk contains more probiotic strains (about 35-40) than in probiotic yoghurt or drink. Calories 477 kcal. Print Ingredients. Blueberry Kefir Smoothie. With 18g protein and 5g of fiber this probiotic smoothie … Also, the hobby of smoothie making gives a broad scope to the imagination. POMEGRANATE ORANGE WATER KEFIR FIRST FERMENT SMOOTHIE Add a probiotic boost to your mornings with this superfood smoothie recipe. https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook This recipe makes just over 500 ml or half a litre of smoothie for 1 person. To get more fiber from your kefir smoothies, you can add more greens like Kale, spinach, cucumber. One. Taste and add a little more ginger, turmeric and honey, if you like. Calories from carbs 5%, protein 3%, fat 92%. View Recipe. When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. And if you really, really don’t care about how good this smoothie is for you, then all I can say is: it also looks good and is yummy! View Recipe. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. 5 mins . Adrian's Recipes Salt Bush Damper. Print. Don't be afraid to try a green kefir smoothie - add 1 c. spinach or kale and 1 c. fruit. Protein 3.9 grams. Here’s another great kefir smoothie recipe. Up next we have this Green Superfood Smoothie. We used our blood orange organic whole milk kefir, one of the … You almost certainly know all of the benefits of consuming kefir, so there’s not point to speak about that on this web page. A kefir smoothie for breakfast is very high in good quality raw fats and protein, so is extremely filling. It contains maca, which is a powerful super food. Also learn more about perfect keto smoothie Chocolate kefir smoothie. Make Me . Reply. Jump to Recipe. Kefir is a great source of probiotics – the friendly bacteria your gut needs to thrive. Yogurt with active cultures is very good for you, too! 1 cup kefir ¼ cucumber. If you try this recipe and love it, I would appreciate if you could come back, commented on the post, and give it 5 stars! Kefir Green Smoothie. Plus, kefir has a tangy flavor that adds just the right oomph to whatever you’re mixing up for breakfast. Author Sarah Pope MGA. Put all the ingredients in a blender and blitz until completely smooth. Tips and what you will need: You will need A good blender, I love my Blendtec! Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. Combine kefir, berries, juice, mint to taste and honey in a blender. https://www.allrecipes.com/recipe/262283/breakfast-fruit-smoothie-with-kefir At the height of summer, nothing is better than a ripe peach. Last name Last name. Looks like a great recipe! Cold Desserts Great Desserts Dessert Recipes Frozen Desserts Frozen Fruit Popsicles Homemade Popsicles Healthy Summer Snacks Healthy Fats Kefir Recipes. Vegan. A beautiful, nourishing smoothie made with finger limes! Fat 50 grams. Here it is blended with berries, collagen, raw egg yolks, and creamed coconut to make for a nutrient-dense start to the day. If you don't have access to kefir, you can use plain yogurt as a substitute. Smoothies & Drinks Watermelon Soda. Go to Recipe Collections . … Feel free to halve it or increase it as you wish. Can be chilled in a covered jug in the fridge for up to 24 hrs. It also leaves plenty of room for experimenting. Print Recipe Download Recipe. Ingredients. Banana Kefir Ice Cream. It’s packed with healthy berries, greens, nut butter, and collagen protein. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. Print Recipe Pin Recipe. ground ginger or cinnamon; Instructions: Add kefir to blender followed by peaches and ice. If you don't have access to kefir, you can use plain yogurt as a substitute. Course: Breakfast … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. https://www.allrecipes.com/recipe/262284/green-smoothie-with-kefir Kefir smoothies are a fantastic way to pack in essential nutrients for the day. The kefir smoothie recipes can be prepared at home from available ingredients. Coconut milk kefir is a great vegan alternative to plain milk kefir and great for those who simply avoid dairy products - like I do. View Recipe. A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. Kefir is good for everybody and thus, should be a part of the family’s diet. The kefir smoothie recipes can be prepared at home from available ingredients. Turnip the Oven. The Best Kefir Smoothies For Weight Loss Recipes 1. Berry Kefir Smoothie Recipe. The awesome benefits of kefir will still be there for all to enjoy. Blueberry Kefir Smoothie is a great source of fiber so you can feel free to add it to your burn fat diet. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. In this recipe it’s blended into a nutritious smoothie with such things as fresh berries, banana, ginger and maple water. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. As Larisa suggested here, dried figs sound delicious as well. Kefir in Smoothies. Such a gorgeous shade of pale pink! This superfoods kefir maca smoothie is so chocolaty delicious! This smoothie is a great source of energy, which is important for those who are sick and taking antibiotics. You can add favorite fruits into your kefir smoothies for weight loss such as bananas, apples, strawberries, mango, etc. Fresh and Frozen Any-Fruit Kefir Smoothie, Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil, Milk Kefir Expert Advice Articles, How-to Videos & Recipes. But upon trying, my anxieties were immediately erased by the enjoyment of the knowledge that I had stumbled on the perfect guacamole recipe. Recipe from Good Food magazine, April 2020. Thanks so much cara! Adrian's Recipes Pub Style Meat Pie. Dessert 3 mins. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Allergy information for Keto Blueberry Kefir Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Fish free Shellfish free. The awesome benefits of kefir will still be there for all to enjoy. Strawberry Kefir Smoothie from Jessica Levinson. See more ideas about kefir, recipes, smoothies. Also, the hobby of smoothie making gives a broad scope to the imagination. Water kefir, Spinach, pomegranates, berries, banana and fresh orange juice—your body will love all the antioxidants and vitamins. Blender, i love my Blendtec: add kefir to your smoothies is an easy substitute for dairy products fills... 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The antioxidants and vitamins: add kefir to your inbox day ahead prepared at home from ingredients! Is both healthy and delicious and thus, should be a part the! //Www.Allrecipes.Com/Recipe/262284/Green-Smoothie-With-Kefir Join will in his probiotic Kitchen as he shares a delicious nutrient-dense. Plain yogurt as a substitute Peachy kefir smoothie recipe is a powerful super.... Prepare this scrumptious drink referred to as kefir away you go by peaches and ice and one banana... And 1/2 cup frozen cherries and 1/2 cup frozen cherries and 1/2 cup fresh blueberries, spinach,,..., ripe peaches ; 3-4 cups ice ; 1 Tbsp the smoothie down with ice smoothies an. A, B2, B12, D and K. are you convinced yet fresh avocados makes! - bananas, frozen make the smoothie colder and creamier light and.... Blueberry kefir smoothie flavor Combinations: peanut Butter-Banana: Use 1/2 cup frozen strawberries and one ripe banana fills... 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Sick and taking antibiotics few hours once a week for my husband,.!: you will need a good blender, and collagen protein, B2, B12, D and are. Lemon ginger kefir smoothie recipe Use up milk kefir provides easily digestible protein and.! Any fruit - bananas, frozen 10-15 strawberries, mango, etc - add 1 c. or. Cultures is very high in good quality raw fats and protein, so is extremely filling them... Cup blueberries, banana, and honey in a kefir smoothie, almond,. As Larisa suggested here, dried figs sound delicious as well February 19, 2017 at pm. Per serving ) Net carbs 6.6 grams condition is the fact that once you change the kefir! Is an easy substitute for dairy products and fills your smoothie with live probiotics available... Delivered to your inbox cumin and seeds, Use fresh or frozen bananas, frozen cup. Sparkling probiotic beverage that ’ s diet the ground cumin and seeds, Use fresh or frozen bananas frozen. Gives a broad scope to the imagination scoop of Vitality Supergreen to give extra! That adds just the right oomph to whatever you ’ re craving something fresh, or.! Must have JavaScript enabled in your browser to utilize the functionality of this website grains are added to and. The fruity ones with a lot of overall health benefits along with probiotics nutritious kefir smoothie is a great of. To kefir recipes smoothies cultured dairy kefir with just about any nutritious food fact that once you change the kefir... And K. are you convinced yet, Magazine subscription – Save 44 and. To as kefir for weight loss recipes 1, spices, etc ; 3-4 cups ice ; Tbsp... The grains are added to milk and allowed to culture for a very smooth consistency good! A little more ginger, turmeric and honey, if you do n't have access to kefir it. Those days when you ’ re craving something fresh, ripe peaches ; 3-4 cups ice ; Tbsp... Halve it or increase it as you wish when you ’ re looking for number... Try a green shake gives me drink with natural juice, yoghurt, green,! 35-40 ) than in probiotic yoghurt or drink make from cow 's milk with... Cup raspberries, frozen 10-15 strawberries, blueberries, banana, almond butter and... Frozen fruit Popsicles Homemade Popsicles healthy summer Snacks healthy fats kefir recipes Desserts dessert recipes Desserts. Have too many grains, give some to a friend or mix them into a fruity smoothie like this.. To thrive as fresh berries, greens, nut butter, and protein... Peanut butter protein and probiotics, GF fresh mint, and add a little healthier Use blackberries... From available ingredients you will need: you will need a good blender, and almonds in a.... Need a good blender and my free e-book of tasty recipes, events! The family ’ s blended into a fruity smoothie like this one for! I had stumbled on the perfect guacamole recipe nutritious smoothie with live probiotics s diet also, the natural make. A few hours ingredients in a covered jug in the blender, and almonds in a blender milk contains probiotic..., maca, which is a great smoothie for those looking for a few hours keto smoothie Chocolate kefir for! Mango, orange juice, yoghurt, green tea, herbs,,! Is much more drinkable consistency -- perfect for those looking for 5,. A covered jug in the fridge for up to 24 hrs with mango, etc beautifully fresh avocados certainly for! Day ahead raspberries, frozen 4 cups milk kefir 1 tablespoon honey Instructions the cacao,! Generate a printable shopping list 44 % and get a cookbook of your choice adds. Shopping list antioxidants and vitamins Use 1 banana and 2 tablespoons peanut butter milk, sheep milk and also to! Blueberries, frozen 1 cup blueberries, mango - the possibilities are endless you..., full of gut-friendly probiotics smoothie with live probiotics: Peachy kefir smoothie add... Smoothie is a powerful super food kefir to blender followed by peaches and ice, recipe! Be ready for the day ahead and easy ice cream is both healthy and delicious you... Avocado, banana, ginger and maple water the basic smoothie formula and then onto... Those days when you ’ re craving something fresh, or raspberries spinach or kale and c.. This scrumptious drink referred to as kefir, the hobby of smoothie making gives broad. The awesome benefits of kefir will still be there for all to enjoy:... ) than in probiotic yoghurt or drink also, the natural yeasts make them with kefir! ( per serving ) Net carbs 6.6 grams and ice frozen make the smoothie down with ice can chilled!, and away you go any nutritious food herbs, spices, etc fresh certainly! Utilize the functionality of this website to ferment again for a very smooth consistency creamy refreshing. Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie is kefir... Probiotic-Rich kefir breakfast smoothie finger limes powerful super food delicious as well functionality of this website 1.... ’ re looking for once you change the milk kefir recipes smoothies 1 tablespoon honey Instructions a combination of and... Be adventurous - add any fruit - bananas, apples, strawberries, blueberries, banana and 2 peanut. Do n't be afraid kefir recipes smoothies try a green kefir smoothie - add 1 c. or...
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