The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. It makes sauces thick and delicious without adding thickeners or extra meat. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. 2 medium zucchini, cut into 1/4-inch thick rounds, 1 small leek, white part only, thinly sliced, Himalayan salt and GF ground black pepper to taste. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. For more ways to save dinner, listen to this podcast episode. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. This would be a good way to use venison or wild boar if you have it. Keto and the casseroles go hand in hand, particularly with regards to this amazing chicken recipe that will make your whole family swoon. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Remove bacon and reserve some of the fat in the pan for cooking. Heat oven to 425° F. Drizzle olive oil onto the bottom of a 2-quart baking dish. A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole. Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. BACON! Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). Top chicken with leek, tomatoes and cauliflower. Casseroles are the ultimate satisfying comfort food. Ingredients: spaghetti squash, yellow onions, baby portobello mushrooms, tomato sauce, water, extra-virgin olive oil, garlic powder, salt, pepper, eggs. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! You can also add in whatever vegetables you like to give it even more of a boost of flavor. Required fields are marked *. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. With its golden brown crust on top, this casserole looks as good as it tastes! Depending on your taste, you can add or remove the chili peppers. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … The flavour is mild enough to add to sauces, I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. We recommend that you do your own independent research before purchasing anything. Another delicious vegetable keto casserole is a spin on our popular Brussel sprouts casserole and uses cauliflower instead. Gently stir in the cleaned leeks. The recipe can be adapted to suit your palate. Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. This dish was a total surprise to us as to how well it turned out. Needing more comfort food in your diet? The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. Morning, noon or night, this recipe is sure to be a hit! Once cooked, transfer to a casserole dish and top with the shredded mozzarella. Photo Credit: Kyndra from Peace Love and Low Carb. Look for beans that are bright green and free of black spots and blemishes. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now This spicy keto Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. Sprinkle with chopped parsley and serve warm. This can also be turned into a side dish by omitting the chicken. This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. Finish with remaining cheeses, Bake for 20 minutes until the cheese has melted. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. Place the chicken in a greased 9 x 13 inch (23 x 33 cm) baking dish, and pour in the cream mixture. Your email address will not be published. Or why not add your own touch with your favorite keto-friendly veggies? Sauté the … This Mashed Cauliflower Shepherd’s Pie is the ultimate keto casserole comfort food! This recipe makes a great family meal or for entertaining multiple guests. This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. Keto Loaded Turnip Casserole for Instant Pot – Keen for Keto June 28, 2020 at 12:34 pm - Reply You may also like this Instant Pot Leek Soup! Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. One of my favourite spaghetti sauce recipes is the skinny zucchini spaghetti sauce. Add the barely cooked cauliflower to the bottom of the slow cooker. This healthy Baked Zucchini With Goat Cheese dish is easy to prepare, delicious, and all you need is five ingredients. Saute the leeks over low … This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. This may not be your traditional lasagna (since it’s dairy and gluten free! Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. To receive updates about our recent recipes. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. The flavour is mild enough to add to sauces, bread, muffins and soups. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. Drizzle with more olive oil and season with salt and pepper. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. You can use your favorite sausage in this keto casserole and the cabbage can take some big flavors, so spice it up if you want to! The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. We had no idea how this dish was going to turn out and we were totally surprised and impressed. It would taste great with pulled pork or ground beef. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Don’t let your keto diet prevent you from enjoying a good one. As well as the carrot you could add chopped swede or parsnips too. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! Lets add some leeks and try that. Bake for around 15-20 minutes or until golden. The veggie pasta is then baked with a crunchy topping. Are you thinking of a brunch dish that will impress your family? Cooking time: 20 min. Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with - especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange - … Keto Cauliflower Casserole. The topping can be made from butter and breadcrumbs or with only cheese. ♥ Tips […] Read More, Cheesy Leek Potato Gratin – the French version of scalloped potatoes…creamy, rich and a perfect make-ahead dish for company. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Or download the entire list by click on the green button below. , and loaded with yummy pesto as good as it tastes good recipe to help get you to! 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