0. Debra Jaeger @FueledByDebra New #obsession is … That really shocked me. But you order an iced tea instead of a quad latte since cutting back on caffeine was the best decision you ever made! User Lists: 0 #2 Edited By tophar01. Forum Posts. That way, you will reduce your caffeine intake enough that eventually you will be caffeine-free, but it will take several months to get there. Although caffeine is often overlooked, it is an addictive substance. Fiber also promotes good bacterial balance in the digestive tract which helps with nutrient absorption and detoxification. Caffeine withdrawal is a recognized medical diagnosis and can affect anyone who regularly consumes caffeine. tophar01. They lasted several days and were definitely caused by caffeine withdrawal. Actually having a little experience in caffeine withdrawal I would say the quicker you can get down to no caffeine the better. That is probably true, but it is likely also a symptom of caffeine withdrawal, since I had it for several months caffeine-free also. Wiki Points. For some, the symptoms last a few days, but for others, they can last for a few months." Do you have a caffeine addiction?It’s not uncommon. What I learned, however, was that caffeine can remain in the body for up to twelve hours. Other diet tips for caffeine detox include getting enough protein and dietary fiber because bowel function often slows during caffeine withdrawal. Caffeine withdrawal is no laughing matter and can be very debilitating for those who are suddenly without caffeine.. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Caffeine Withdrawal Symptoms: Top Fifteen. The first thing I noticed was that I had splitting headaches! 6. Follow 283. Followers. When: When on caffeine and several months after quitting. But I’m an all-or-nothing kind of girl. Caffeine withdrawal: something that, if you've ever tried to to wean yourself off a daily cortado/ flat white/ Diet Coke, you'll know all too well. If you are or have been an avid coffee, tea, or energy drink consumer then you are aware of how addictive caffeinated beverages can be.. Just a few hours after missing your scheduled dose the caffeine withdrawal symptoms start to set in. and sudden cessation from caffeine can cause withdrawal symptoms. Damn caffeine withdrawal!!!! So I decided to go one month without any caffeine and to see what happened. "The more [caffeine] consumed, the more severe the withdrawal," she said. 1. Even though I tapered down, I … =) 10 years ago. The commenters on the first post about my challenge all agreed: the withdrawal would be horrible and I’d be better off easing off caffeine slowly. I last a month or two a few times though). 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