Growing cabbage is easy in areas where the weather is cool. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. Cabbage is a small-stemmed plant with a leafy head. Chinese Leaf’s brothers and sisters are bok choi, tatsoi, turnip and rapini (Cima di rapa). Cabbage, on the other hand, comes from the Brassica plant family. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Although the cabbage and lettuce contain most of the nutrients, vitamins, and antioxidants, they vary from each other in different amounts. It can be green, red, or purple. Spinach, on the other hand, is in the same family with beets and the chards. It also contains carbohydrates, fat, protein, dietary fiber and Vitamin A. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Lettuce and cabbage come from different plant species. There are differences in the growing conditions, health benefits, appearance, taste, storage, and culinary uses. Shredded lettuce and cabbage is used as a side for Mexican dishes, the base of coleslaw, and in many other restaurant specialties. The classic thin-shredded lettuce and cabbage isn't difficult to do at home. Cabbage vs. Lettuce Difference Cabbage and Lettuce are two vegetables that almost look alike. Lettuce involves a variety of related greens that come from the Lactusa family or Asteraceae family of vegetables. Kale is a proud member of the Brassica family and is related to broccoli, cauliflower, and cabbage. So, what actually is the difference between cabbage and lettuce? It is a member of the genus Brassica and is somewhat related to other cruciferous plants like broccoli and cauliflower.. It’s also known as Chinese, napa, or celery cabbage, or wombok. It is not a cabbage, which comes from the Brassica Oleracea family – a large family also comprising Brussels sprouts, broccoli, kohlrabi, and collard greens. We’ll cover the Chenopodiaceae, or goosefoot, family in a future column. Lettuce is usually thought to be an easy-to-digest food. Nutritional Value Difference. Descriptions Cabbages in a basket. Appearance Both cabbage and lettuce have short stems, however lettuce leaves wrap each other giving lettuce a more oblong shape, whereas cabbages look more round. It is believed that lettuce contains 13 kcal of energy. That just leaves us with romaine. Read on to learn how to do it by hand, using a grater, or using a blender. Despite its impressive nutrient content, cabbage is often overlooked. Although they look similar, cabbage and lettuce are quite distinctive from each other. 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