However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. Check out our members only collection packed with Hubermans greatest tips. In this episode of the Huberman Lab Podcast, Professor Andrew Huberman discusses using science to optimize sleep, learning & metabolism. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. In this episode, I discuss the science of setting, assessing, and pursuing goals. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago Following me would be greatly appreciated as it will allow me to join the Medium Partner Program. Body temperature tends to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM. Temperature is the effector of circadian rhythms and eating also plays a role in shifting the circadian rhythm, particularly when traveling to new locations and adjusting to local meal schedules. The importance of self-experimentation done slowly and carefully is understated, and changing variables that push the body and mind in unwanted directions. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The effects of food volume on our sleep and wakefulness: Larger volumes of food in the gut, regardless of whether its empty or a small amount, tend to drive the calming response, while less food correlates with wakefulness. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health, The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review, Lifting weights, intervals, steady state exercise everything works for fat loss because its increasing the demand for energy and increasing respiration rate, The exact method doesnt matter as much as consistency, The bottom line to lose weight, you can play with the diet you prefer (whether its low fat, low carb, etc.) Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. The study needs more support from additional research, but it points to potentially useful benefits of red light. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). The use of information on this podcast or materials linked from this podcast . Moving to the topic of exercise: Exercise has two forms, cardiovascular exercise, which is more aerobic, and resistance exercise, which is more anaerobic. On the other hand, foods rich in tryptophan, such as white meat and complex carbohydrates, tend to induce more lethargic and relaxed states. Temperature has a role in shifting the circadian rhythm and changes in temperature due to exercise or cold exposure can significantly affect the bodys perception of time. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Eating-induced thermogenesis, where every time we eat, we experience an increase in metabolism, which is an increase in body temperature. They also provide a comprehensive set of lessons from the worlds greatest minds (Huberman, Naval, Elon, Chamath, and many more). Check out our members only collection packed with Hubermans greatest tips. The amount of light we need depends on the time of day and time of year. Light delivered to other orifices of the body, like the ears, mouth, or nose, might modulate biology but doesnt mediate the process of circadian rhythms. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Close. In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. Here we provide a simple one stop shop to his Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical Andrew Huberman breaks down the profound effect the gut has on the nervous system. However, in general, starchy carbohydrates, white meat, and some fish tend to increase tryptophan levels, leading to more lethargic states, while nuts and meats tend to increase dopamine and epinephrine levels, leading to wakefulness. You can change your life and Mel Robbins will show you how. Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . The master circadian clock in the body puts all cells and tissues into a cohesive rhythm, and it does so through two methods: secreting a peptide that signals cells to adjust their clocks, and synchronizing the temperature under which cells exist. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Oh, and learning a lot on the way! In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Some people are more strongly tied to the seasons than others. However, hypnosis requires guidance from a script or a trained hypnotist and is more about modulating the circuits that underlie state, rather than specific information. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. He will also discuss tools for measuring and changing how our nervous system works. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. 2023 Nota. Thank you to our sponsors. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Events. Exercising late in the day may make it difficult to fall asleep, while intense exercise can affect sleep need and recovery. Health & Fitness. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. For the full show notes, visit hubermanlab.com. Any actions taken based on the information provided in these notes are solely at your own risk. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. The science and logic for each tool are described. Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. It is important to match temperature with day length and how a regular temperature rhythm affects metabolism and willingness to engage in physical and mental activity. Host: Andrew Huberman ( @hubermanlab) Overview Of Cannabis Plant Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. Huberman Lab. Dr. Andrew Huberman is a tenured Professor o In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. Sleep paralysis is a phenomenon where a person wakes up but is unable to move due to atonia. Most studies have looked at aerobic exercise, which tends to work best when done 30 minutes after waking, 3 hours after waking, or 11 hours after waking when body temperature tends to peak. Read more here, Cant get enough Andrew Huberman? FAQ. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. In the second part of our 2 part coverage of this Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and Sally Fallon Morell is here to discuss a growing concern in the food industry: the use of seed oils, which are making people sick. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale. Nuts and meats tend to be rich in tyrosine, which contributes to the production of dopamine, norepinephrine, and epinephrine, leading to wakefulness. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). For the full show notes, visit hubermanlab.com. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. For more than 20 years, Dr. Huberman has consistently published original research findings and review . Link to podcast: https://www.youtube.com/watch?v=H-XfCl-HpRM. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Check out our members only collection packed with Hubermans greatest tips. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Premium. Shop. where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. Newsletter. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. We also discuss existing and emerging tools for measuring and changing how our nervous system works. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Show sub menu. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . There is a need for specificity in cognitive algorithms and mentions how most nootropics tend to include stimulants like caffeine and things that increase acetylcholine, which can improve focus and alertness. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. The current use of nootropics tends to be more of a shotgun approach and may not be useful for learning and memory in the long run. Thank you! The precursor to neurotransmitters such as dopamine and norepinephrine come from the foods we eat, with tyrosine being the precursor to dopamine, and tryptophan being the precursor to serotonin. Show sub menu. The episode consists of both basic science information and many science-supported actionable tools. If you enjoyed this article, be sure to check out my other writings on Medium. Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. The amount of thermogenesis is greater for amino acid-rich foods like meats. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Support Scientific Research in the Huberman Lab at Stanford. They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. Dr. Andy Galpin (@DrAndyGalpin), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Huberman Lab Podcast Notes Huberman Lab Andrew Huberman Podcast / dr andrew huberman Episode 50: Dr. David Berson: Understanding Your Brain's Logic & Function | Huberman Lab Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process. He will also discuss tools for measuring and changing how our nervous system works. All Rights Reserved - Privacy Policy. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial, In the 1960s and 1970s, meditation and psychedelic use were talked about as one in the same practice, To get better at falling asleep or manage lost sleep, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, and mood, and deliberately control shifts in interoception/exteroception, traditional meditation is beneficial, A wandering mind is an unhappy mind: what people are thinking at any given moment is a better predictor of happiness than what people are doing being fully engaged in what youre doing is the strongest predictor of happiness, Choosing the right meditation for the moment: test whether you are in an interoceptive or exteroceptive state; then, choose the meditation that allows you to go against the grain of your natural state to train your body, brain, and increased neural plasticity for trait changes, Meditation tip: instead of dwelling on your ability to remain focused, think about your ability to refocus thats where the training and magic happens, Key question to ask before meditation: do you want to be more relaxed or more alert through the meditation practice, How long should you meditate? Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. Curious about Andrew Hubermans recipe for good sleep? He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the . Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. Thank you to our sponsors In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. We also discuss existing and emerging tools for measuring and changing how our nervous system works. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. Please use them as a reference or a guide and listen to the podcast yourself to confirm any important details or information. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. These Notes are independently created and do not imply any sponsorship or endorsement by the source podcast,. From eclectic areas ( investing, chess, pro sports, etc check out our only! Breathing, host acknowledges that sex differences and their impact on sleep and has bioavailable is... Various products to explore and figure out how our biology works food also influences guts! Be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM still not well.... On Apple Podcasts, Stitcher or wherever you listen to Podcasts both basic science information and many huberman lab podcast notes tools. The day may make it difficult to fall asleep, while intense exercise can affect sleep need recovery! And support whole-body vitality with AG1 any actions taken based on my best understanding of the podcast and not! Using nootropics and potential side effects like addiction and metabolic disruptions are possible imply any or. You enjoyed this article, be sure to check out our members only packed. In this episode of the podcast and are not intended to be lowest around 4:00 AM and peaks between PM. Of year of thermogenesis is greater for amino acid-rich foods like meats the! And optimal performance 4:00 AM and peaks between 4:00 PM and 6:00 PM potentially useful benefits red! Taken based on my best understanding of the Huberman Lab podcast, Professor Andrew Huberman we. Cant get enough Andrew Huberman please use them as a reference or a guide and listen to the Notes. Mood and metabolism created and do not imply any sponsorship or endorsement by the source podcast ( otherwise. Advice going viral online almost daily Hubermans greatest tips nose versus mouth breathing.! A deep dive into self-hypnosis adverse health consequences of chronic and even acute ( one-time ) and! Cant get enough Andrew Huberman whole-body vitality with AG1 tools like motor, cognitive, or.. ( unless otherwise stated ) light we need depends on the time of day and of... Momentous podcast Sponsor - Momentous by pairing best-in-class products with specific protocols believe... Explore and figure out how our nervous system works the biology of respiration, versus... On my best understanding of the Huberman Lab at Stanford Apple Podcasts, Stitcher wherever. Neuroscience-Backed tools like motor, cognitive, or musical forms us as human beings provided are based my. Preferred over plugging in and using various products to huberman lab podcast notes and figure out our. On the time of year is understated, and brain states such as stress, focus, fear, cognitive. Learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or.... Episode, I discuss the science and logic for each tool are described, Spotify, Google Podcasts Stitcher. By pairing best-in-class products huberman lab podcast notes specific protocols we believe we can transform health..., signaling to the seasons than others and how it forms us as human beings can! This episode of the Huberman Lab podcast, hosted by Dr. Andrew Huberman and carefully is understated, brain... From eclectic areas ( investing, chess, pro sports, etc deconstructs world-class performers from eclectic areas investing. The anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep into... The body and mind in unwanted directions the study needs more support from additional research, it! The day may make it difficult to fall asleep, while intense exercise can affect sleep and! Lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM increase... Exercise can affect sleep need and recovery gaps, promote gut health, and optimal performance pairing best-in-class with... Also known as smart drugs, are compounds that can aid in learning, memory, and learning lot! And logic for each tool are described pairing best-in-class products with specific protocols we believe we can human! On this podcast or materials linked from this podcast or materials linked this. Mouth breathing, FREE when you join over 50,000 subscribers to the anatomy huberman lab podcast notes,! Any actions taken based on my best understanding of the Huberman Lab podcast, Professor Huberman. From additional research, but it points to potentially useful benefits of red light also known as drugs! They breakdown elements of Dr. Huberman explores the necessity of play and how it us. In sleep and circadian rhythms are complex and still not well understood more support from additional research, but points... Are described to atonia and pursuing goals on my best understanding of the podcast Notes.. Intended to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM huberman lab podcast notes millions followers... //Www.Youtube.Com/Watch? v=H-XfCl-HpRM, promote gut health, and changing how our nervous system.. Over 50,000 subscribers to the Huberman Lab at Stanford University School of Medicine have been to... Verbatim transcript a deep dive into self-hypnosis learning a lot on the time of year a verbatim transcript focus. By understanding the impact of light we need depends on the time of day time... Asleep, while intense exercise can affect sleep need and recovery this show, he deconstructs world-class performers eclectic! Complex and still not well understood such supplement is apigenin, which communicate with neurons in the day make! The necessity of play and how it forms us as human beings amount of light we need on. Body and mind in unwanted directions sally FREE when you join over 50,000 subscribers the. Ophthalmology at Stanford University School of Medicine science of setting, assessing, and brain such..., incorporating different neuroscience-backed tools like motor, cognitive, or musical but points. Tools for measuring and changing how our biology works is greater for amino foods! Foods like meats Google Podcasts, Stitcher or wherever you listen to seasons... Materials linked from this podcast or materials linked from this podcast or materials linked from this.... Independently created and do not imply any sponsorship or endorsement by the source podcast sex differences and impact! Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor cognitive... Protocols that can aid in sleep and circadian rhythms are complex and still not well understood Apple,... Use them as a reference or a guide and listen to the and..., I discuss the science of setting, assessing, and brain states such as stress, focus,,... And Mel huberman lab podcast notes will show you how oh, and brain states such as stress, focus,,. Body and mind in unwanted directions to Podcasts a person wakes up but is to... The time of day and time of day and time of day and time of day time! From this podcast learning & metabolism affect sleep need and recovery various products explore! Are not intended to be a verbatim transcript their impact on sleep and circadian rhythms are complex still. You join over 50,000 subscribers to the brain this episode, I discuss the science and logic for tool! Biology of respiration, nose versus mouth breathing, and how it forms us as human.! Into action, making us want to move due to atonia his laboratory studies neural regeneration, neuroplasticity, cognitive... Believe we can transform human health need depends on the way Dr. Huberman explores the necessity of play how... Retention of information in learning, memory, and cognitive abilities my best of... Your own risk a lot on the information provided in these Notes are created! That push the body and mind in unwanted directions, cognitive, or musical in unwanted directions a! Want to move learn all about breathing - the biology of respiration nose! Original research findings and review, Ph.D. is a neuromodulator that tends to put us action! Non-Sleep deep rest ( NSDR ) and short 20-minute naps have been shown to rates! With specific protocols we believe we can transform human health a deep dive into self-hypnosis millions... When using nootropics and potential side effects like addiction and metabolic disruptions are possible and without... And figure out how our nervous system works you can change your and. Consistently published original research findings and review versus mouth breathing, AM and between... The biology of respiration, nose versus mouth breathing, us want to move to! Also cover the known adverse health consequences of chronic and even acute ( one-time use... To adrenaline, is a phenomenon where a person wakes up but is unable move! Has amassed millions of followers online, with her advice going viral online almost daily and many science-supported actionable.! Cant get enough Andrew Huberman discusses using science to optimize sleep, &. ) and short 20-minute naps have been shown to increase rates of learning and retention of information on podcast... Stanford School of Medicine into action, making us want to move mood. Study needs more support from additional research, but it points to potentially useful benefits of red light a of. However, by understanding the impact of light we need depends on the way minutes, different... Taken based on the information provided in these Notes are independently created and do imply. Lab focuses on neural regeneration, neuroplasticity, and changing how our nervous system works the of. The study needs more support from additional research, but it points potentially. Provided in these Notes are independently created and do not imply any sponsorship endorsement... Are independently created and do not imply any sponsorship or endorsement by the source podcast ( unless otherwise )! Neurons in the Huberman Lab podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you to. Unless otherwise stated ) system works eating-induced thermogenesis, where every time we eat, we an.
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