Another bonus? The lemon is used for flavor and acidity. Line muffin tin with parchment muffin liners and fill ¾ full with batter (about 1/3 cup). Never in my life has any muffin I’ve ever made tasted like eggs and smelled like popcorn, it was bizarre, but thankfully I got it right the second time around. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness. There are so many things to love about this banana muffin recipe! I use one very ripe banana. ). The blender grinds the oatmeal into flour as it mixes so the muffins have a smooth, flour-like texture. Keep them stored in the fridge for 5-7 days in an air-tight container. Best thing is, you can make 6 of these flourless oatmeal blueberry muffins and have them waiting for you at breakfast. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Instead of honey I used maple syrup and I added chocolate chips and they turned out amazing!!!!! Yet, these fluffy, moist banana oatmeal muffins are healthier than most with white whole wheat flour, rolled oats, and applesauce. Once it has all been mixed, all them to the muffin tray. Stir to combine. Tag @brendidblog on Instagram and hashtag it #brendid. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. These muffins are not vegan, so if you’re vegan, try these oatcakes (they’re among the 30% of my successful baking efforts). Necessary cookies are absolutely essential for the website to function properly. However, the reason why these seem high in calories is mainly due to the ground almonds – but these contain many health benefits. no milk needed. I hope you try this easy muffin recipe. Using whole oats in the blender means you don’t have to mess with any unusual gluten free flours or additives such a xanthan gum. Rate this recipe https://drizzlemeskinny.com/banana-blueberry-oatmeal-breakfast-muffins I would suggest using a calorie-free sweetener like stevia. They are an easy, one bowl recipe which takes barely any preparation or mess- Something we can all appreciate. Parchment baking cups will prevent them from sticking, no greasing needed. Other than that the recipe is the same! The ideal banana for this recipe and for Blueberry Banana Bread will be slightly soft with lots of brown on the banana peel. NOTE: I have not tested any other flours for these. Bake for 20 to 25 minutes. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. Banana Oatmeal Muffins with Fresh Blueberries! Try them today! ★☆ Good muffin recipe to prep for the week ahead. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for no mess but delicious cinnamon apple flavor. There was an error submitting your subscription. Save my name, email, and website in this browser for the next time I comment. On days that I go gym or go running after work, I credit these oatmeal blueberry muffins for providing me with the energy. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. They taste like pumpkin pie. Enjoy! I find it really does make the best sub for an egg. WHY YOU NEED TO MAKE THESE HEALTHY BANANA OATMEAL MUFFINS ASAP . 7) Gluten Free Double Chocolate Peanut Butter Banana Muffins. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. I’m still not sure what happened there, I’ve made plenty of delicious tasting and super popular oat flour muffins before like my honey oat flour muffins and my oat flour banana muffins. Keywords: Healthy Oatmeal Blueberry Muffins, oatmeal blueberry muffin, recipe for oatmeal blueberry muffins, oatmeal blueberry muffins no flour, Tag @spicymealprep on Instagram and hashtag it #SpicyMealPrep. It is easy to prep these on Sunday for the whole week, just see how it is done below! These are perfect for meal prep because you can eat them on the go for breakfast or as an energy snack. Read more... My projects have caused friends to mutter, "Of course you did!" No-Bake Energy Balls (with Dates + Almond Butter), Homemade Lamb Seekh Kebab Recipe (Restaurant Style), Low Calorie Chocolate Brownie Protein Bar Recipe. ★☆. Whisk in the yogurt, bananas, … You can easily substitute honey with maple syrup or a vegan-friendly sweetener, and substitute the eggs with flax eggs. No refined flour or sugar, butter, or dairy! Your email address will not be published. If you have more muffin cups, then double the recipe and make more to share with others. You also have the option to opt-out of these cookies. These vegan blueberry oatmeal breakfast muffins are no different! You can make this by blending rolled oats (the same quantity) in a high speed blender. This category only includes cookies that ensures basic functionalities and security features of the website. https://cookingmadehealthy.com/blueberry-banana-baked-oatmeal-muffins Easy to customize with your favorite add ins. Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Ideal for breakfast as it will give you plenty of energy. Use parchment baking cups. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Healthier substitutions by using oats and almonds for the flour. https://www.makingthymeforhealth.com/flourless-blueberry-banana-muffins Try them today! Blend … ★☆ Making blueberry oat bran muffins. Easy, delicious and the best breakfast on the go. Each muffin contains around 308 calories (kcal) which may seem high for a weight loss meal plan, but they are very filling, highly nutritious, high in protein and can provide you with energy through the whole day. This allows the oats to soften for more fluffy muffin. ★☆. Prep Time 20 mins Cook Time 20 mins (A toothpick inserted in the center of the muffin should come out clean. https://www.yummly.com/recipes/banana-oatmeal-muffins-no-flour Still no flour, no sugar and no oil. Aside from the honey and eggs, everything is this recipe is vegan-friendly. Baked Blueberry Oatmeal Cups Tips. « Why You Should Drink More Water (Plus Free Water Tracker Post It Notes), Non Toxic Deep Home Cleaning: Get Your Home Move In Ready the Easy Way! These cookies do not store any personal information. These healthy flourless blueberry breakfast muffins are fluffy and slightly dense on the insides, yet tender on the outsides, creating the perfect satisfying texture. They are so fluffy and delicious. Thanks to the oat flour, these healthy blueberry banana muffins are impossible to resist. They’re made grain free, sweetened with ripe bananas and coconut sugar ; Packed with fiber and healthy fats; Made with simple ingredients that you probably can find in your kitchen! This baked oatmeal in a form of convenient pre-portioned grab and go breakfast is made with applesauce, banana, no sugar and no flour. These cookies will be stored in your browser only with your consent. ★☆ Overfill the baking cups. Perfect … This recipe for Baked Blueberry Oatmeal Cups makes five muffin size cups. Tip – add a pinch of coconut oil to each cupcake case. These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. This website uses cookies to improve your experience while you navigate through the website. Healthy muffins have a habit of sticking to the baking cups and muffin tins. You could also use lime juice and zest. Please check your email to confirm the Free Printable subscription. Thanks for the recipe! I’ve included this easy recipe that my kids love and included a … https://katiesconsciouskitchen.com/flourless-banana-oat-muffins May 28, 2017 - Muffins made with no flour, no butter, and no oil! ★☆ best healthy oatmeal blueberry muffins, oatmeal pumpkin bread, oatmeal flour sugar cookies, oatmeal banana pancakes. For this recipe, I bought a gluten free version of rolled oats. Your email address will not be published. We'll assume you're ok with this, but you can opt-out if you wish. Success! ★☆ These muffins are great for meal prep and I usually eat these in the morning for breakfast or as a snack as it provides you with tons of energy. Why you will love these oatmeal blueberry muffins: If you like these oatmeal blueberry muffins, why not try: I made the oat flour myself by simply blitzing rolled oats in a high speed blender. Enjoy! But they still end up tasting sweet thanks to the ripened bananas. Bake at 350 degrees for 30-35 minutes. In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. It depends on the calories per muffin and whether you can hit a caloric deficit. ★☆ Super Healthy Oatmeal Blueberry Muffins | Eggless | No Sugar | Vegan | High in Protein | No Flour Hello guys!! Want your muffins to look as fluffy as mine? This post uses affiliate links. Stir nuts into batter if desired, do not blend. You probably have all the ingredients in your kitchen right now! This website uses cookies to improve your experience. Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! Healthy Chocolate Peanut Butter Muffins Recipe, Healthy Chocolate Oatmeal Muffins: No Flour, No Sugar, No Oil, No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe, Healthy Zucchini Muffins with No Flour, No Sugar & No Oil, Gluten Free Cranberry Orange Muffins – No Flour, No Sugar & No Fat, Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free). It is mandatory to procure user consent prior to running these cookies on your website. Follow me on your favorite social network or drop me an email with your thoughts! Like my easy recipes? Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. Welcome to Spicy Meal Prep. Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes? They are the perfect morning snack or complement to your breakfast. Fill the baking cups 3/4 full. My 3 favorite things: Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. Stir to combine. My kids love all the different muffin flavors, I love having healthy baked goods on hand for a lunch box treat, a easy breakfast, or a quick snack. I make these muffins in the blender because it is less messy than the traditional bowl method. Place 12 muffin cups into a muffin tin and pour the batter divided evenly between the cups. I am loving using "flax eggs" in my recent recipes. These healthy blueberry oatmeal muffins are: with no refined sugar and no white flour; they don't have any fats at all, no oil nor butter; high in protein, fibre and with good carbs; absolutely fill you … To her cooking fruit is a heinous act… unless is is in something like this blueberry oatmeal muffin recipe. Add the ground almonds, eggs, honey, lemon (zest and juice), baking soda, vanilla extract and salt. recipe & photo courtesy of faithfully gluten free. In a large mixing bowl, lightly beat the eggs until the yolks break apart. I guarantee you have all ingredients on hand to make these healthy oatmeal muffins … It’s typically a banana … ». https://www.yummly.com/recipes/oatmeal-muffins-no-flour-no-sugar This healthier banana oatmeal muffins recipe is made in a blender. Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Required fields are marked *, Rate this recipe But opting out of some of these cookies may have an effect on your browsing experience. Half way when you stir, gradually add in the almond milk, or the preferred milk of your choice, and keep stirring. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. I finally got to use some berries in a recipe this morning. No flour, no sugar, not too high in fat… Typically, I slather my muffins with butter or coconut oil anyway, and if I want sweetness I can add a drizzle of honey over the top. Classic flavor combo that is better for you. https://www.food.com/recipe/oatmeal-muffins-no-flour-at-all-108564 Let the muffin batter rest. You’ll love how simple it is to make, your family will love the baked treats! They're moist and delicious! Of course, it required baking as soon as I got up, since my daughter would have scoffed them down otherwise (yes, I saved her some of the blueberries). In today's video I'm sharing Super Healthy Oatmeal Blueberry Muffins. A fall favorites with no guilt. Sign up for my newsletter below and never miss a thing! Use fresh or frozen blueberries. https://brendid.com/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil ★☆ I’ve been making no sugar, no fat, no flour oatmeal muffins for several years and love experimenting with different flavors and sweeteners. Of course, what is a true muffin without blueberries? Read more in Policies & Disclosures. We also use third-party cookies that help us analyze and understand how you use this website. Sprinkle … ★☆ I’m halfway convinced that any muffin … Please try again. Alternatively, just for acidity you can use apple cider vinegar. We will never share or sell your information. Honestly, I think I’m getting a little obsessed. Next, I combined the majority of the ingredients which is ground almonds (supermarket version), eggs, honey, lemon (zest and juice), baking soda, vanilla extract and salt. High in protein without using any protein powder. They are an easy way to start your day on a healthy note! Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. https://brendid.com/healthy-banana-oatmeal-muffins-no-flour-no-sugar-no-oil Puree until smooth. Add the blueberries and you can include other ingredients too. Add oat flour to your mixing bowl. Honestly, it’s gluten free, sugar free heaven around here! It all started with my classic Healthy Oatmeal Muffins which lead to chocolate muffins then pumpkin muffin, zucchini muffins, and more! Hey, I’m Mani and I started this website to share meal prep recipes, tutorials and hacks. My kids all really dug these, which, honestly, surprised me! They’re also made with no refined sugar—I used honey as a sweetener, and only a 1/4 cup at that. This recipe was successful using oat flour (in place of whole wheat flour) but you’ll just need to make a couple of changes: only 1 cup of oat flour. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways Head over to the recipe index to browse new ideas for your next meal prep or for a quick dinner on busy weeknights. I really wanted to make a muffin that would be a light, high fiber snack. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter flavor. They don’t cost you a thing and help us bring you creative projects. Place all ingredients in blender. It’s a nice alternative to keep these healthy blueberry oatmeal muffins gluten … I'll show you how you can too. 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller. Healthy gluten free muffins are my jam! You can eat these fresh or prep them for the week which are ideal for breakfast to give you loads of energy!
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