Black Vinegar Pig’s Trotter ? Drunken ChickenAsian KitchenFusion FoodEasy Weeknight Meals. A well-balanced confinement food with complete nutrition is very important during the postpartum phase. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia. I became intrigued by confinement when my Chinese colleague, Kitty Bu, explained how after giving birth, she had fled from her mother who tried to make her stay at home and feed her strange food like donkey-hide jelly. Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent catching a chill, but others seemed unusual: no hair washing, no leaving the house, no eating cold foods or … Easy Clay Pot Shaoxing Drunken Chicken. Other than the above, there is a popular pork leg dish cooked with ginger and vinegar that is common in chinese confinement food. There are still some vegetables you can eat during confinement. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Veggies such as kale, Chinese kale, spinach, lotus root, green beans, broccoli, cauliflower, onions, pumpkin, mushrooms, seaweed, carrots, asparagus are considered “warmer”. PopoMama is here to deliver home-cooked Chinese confinement food made of premium quality herbs and fresh ingredients to your doorstep. Our Featured Confinement Dishes Fish and Green Papaya Soup ? A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and improve breast milk quality. “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. Add in chinese mushroom (prepped, soaked) + Water; Add in dried ginger (1 tablespoon) + Ginger Cube (3) Add in 1 cup of Red Wine (Dom) Low heat, simmer; Other Dishes. To increase breast milk supply, promotes wound healing and improve immunity. They are usually also prepared with more “heaty” ingredients such as ginger, sesame oil, and wine. I will continue to add to this post as part of the whole story with subsequent posts. For more information, you can read the story of Chinese Confinement #6 as a start and a base. To … The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. The Traditional Chinese Confinement Food Menu is backed by Thomson Medical’s in-house team of experts in nutrition and fortified with the rich influence of Traditional Chinese Medicine, our confinement food recipes are thoughtfully crafted to aid mothers in their journey to recovery during their confinement. 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