Terms & conditions Stalks are carefully peeled, and either eaten raw, or boiled in salt water. If you’ve walked by a burdock plant in the fall, you know how the plant gets its name. Potassium is a very important, yet often overlooked mineral. Roots of burdock are used in folk medicine for gout, rheumatism and several skin diseases. If all the above is not enough to convince you to eat more lappa burdock, here are a few more facts to consider: Burdock root is relatively low in calories, with 100 grams of raw burdock root providing only about 72 calories, making it a good choice for people who are trying to control their weight. Chinese also used burdock to treat upper respiratory infections and pneumonia arising from a “hot wind”. Stem leaves are much smaller, alternate, and egg-shaped. Helps Prevent Arthritis and Osteoarthritis. burdock burdock tea tea leaves tea leaf roasting Prior art date 2009-01-23 Legal status (The legal status is an assumption and is not a legal conclusion. Burdock Recipes. To find out more about health benefits of burdock, below is the list. Hello Select your address All Hello, Sign in. 308 milligrams of potassium. A nutritional breakdown of a single cup of burdock root contains the following: Normally copper rich foods are also called “brain food” because it helps enable certain neural pathways which encourage out of the box thinking. An achene, mottled, 4-7 mm long, with a pappus of short bristles. Nutritional Profile. Slender, fleshy, tapering roots similar in shape like that of carrot or parsnip, which can grow up to 120 cm long and 3–4 cm across. https://ndb.nal.usda.gov/ndb/foods/show/2884. Burdock root has been since time immemorial used in holistic medicine and Chinese medicine as an herb that helps treat problems like indigestion, diabetes, hormonal … Edible burdock root has almost as much potassium as bananas which are famous for their high potassium content. Learn all about the health benefits of your favorite foods: 7 Health Benefits of Green Tea (and How to Reap Them), Superfood Kale: Health Benefits & Nutrition Facts, The Amazing Healing Properties of Raw Garlic, Foods to Avoid if You Are Allergic to Grass Pollen, Frozen vs Fresh Veggies: Nutritional Differences, Vegetable 'Pasta' Maker - A Must-Have for Paleo Folks. 398.4 mg sodium. Its taproot is consumed as a vegetable. Crushed seed and leaves are poultice onto sores, burns, bruises and ulcers. In fact, recent studies show that it contains phenolic acids, quercetin and … 41 milligrams of calcium. Burdock is usually avoided during pregnancy and lactation and in children less than two years old. Nearly all the parts of the plant are being used either for cookery purpose or as a curative medicine for certain medical conditions. Stem leaves are much smaller, alternate, and egg-shaped. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin -iron complexes. Arctium lappa is used to relieve gastrointestinal symptoms and used as in dermatological conditions. Bottoms of these leaves are loosely hairy and light green. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 72: Calories % Daily Value * Total Fat 0.2g: 0 %: Sodium 5mg: 0 %: Total Carbohydrate 17g: 6 %: Dietary Fiber 3.3g: 12 %: Sugar 2.9g: Protein 1.5g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium 41.00mg: 3 %: Iron 0.80mg: 4 %: Potassium 308mg: 7 % Other Uses. The plant have high concentration of potassium, a vasodilator, which helps to release tension within the cardiovascular system by soothing the blood vessels and arteries, thus helping to prevent atherosclerosis, heart attacks, and strokes. (2), Although almost all kinds of fiber can regulate the balance of insulin and glucose within the body, inulin is mainly effective and has been directly associated to reduce the development and harshness of diabetes and diabetes-related symptoms. All rights reserved. Amazon.com: burdock with nettle leaf. Add to Tracking Add to Compare Create Recipe Add to My Foods. Roots are normally slim, fleshy, tapering roots similar in shape of carrot or parsnip, which grows up to 120 cm long and 3–4 cm across. Peeled and sliced roots of young burdock plants have a flavor similar to salsify, and they make a tasty and healthy addition to stir fries, soups, and salads. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Burdock leaves, stalks and roots are edible and can be downright tasty if you know how to prepare them. Root is very crisp and has a sweet, mild and pungent flavor. Instructions . 3.0 grams fiber. This tea helps to stimulate the kidney and liver functions and can possibly help to treat acne and eczema. When harvesting burdock root, make sure that you gather it only from young, first year burdock plants. Seeds are brownish-grey, wrinkled, about 1/4 inch long and 1/16 inch in diameter. The root consists of carbohydrates, fatty oils, plant sterols, tannins, and volatile oils. Search for: Display Repair Kits. Strain, and enjoy. As mentioned above, one of the properties that relatively high found in burdock is dietary fiber and then followed by some vitamins and minerals that are great for human health. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. Arctium tomentosum, Arctium minus, Arctium lappa, Vitamin B6 (Pyridoxine) 0.349 mg (26.85%). It'll be more compact and look like rhubarb. The considerable amount of inulin in burdock helps to lower overall blood cholesterol by removing it from the body, thus further protecting your cardiovascular system. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Arènes, Arctium minus subsp. What are burdock root nutrition facts? Burdock root oil extract, also called Bur oil, is used in Europe as a scalp treatment. The burdock plant has a deep root system featuring brownish green roots that look almost black. Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. It is a common condition that pregnant women maintaining a diet lacking of this vitamin are far less probable to deliver a healthy child. It is used to treat impotence and sterility in China. Roots are eaten cooked and young sprouts are eaten just like bean sprouts. Disclaimer, e-mail: [email protected] Brownish-grey, wrinkled, about 1/4 inch long and 1/16 inch in diameter. Iron present in burdock is helpful for the treatment of anemia that takes place in women throughout pregnancy or menstruation. In my opinion, that’s a good thing! If you are sensitive to ragweed, daisies or. Burdock root is an excellent source of vitamin B6, with 100 grams of raw burdock root providing more than a tenth of the daily value for vitamin B6. Broadly heart-shaped, 6-18 inches long, 4-14 inches wide, with hollow petioles and wavy and toothed margins. Inulin, a particular type of fiber found in burdock, helps to reduce inflammation in the gut and remove many types of harmful bacteria that can cause diarrhea as well as other gastrointestinal problems. Burdock root works as a natural remedy for tonsillitis, an inflammatory condition that causes the tissues in the tonsils to become infected. It also helps liver to process toxins and flush them from the body very rapidly. Vitamin B9 contained in Burdock is a dependable resource for preventive defects during pregnancy and the birth of a child. Skip to main content.us. Eating plenty of potassium-rich foods such as burdock root is particularly important for people who consume too much salt (potassium can counteract some of the negative health effects of salt) or who may have lost potassium as a result of vomiting, diarrhea, or excessive sweating. Are distressed with rabies are all excellent vegetables as nerve development the in. Pain and speed wound healing developing heart disease might benefit from eating burdock root is a slender, root. Functions effectively along with supplements that contain glucosamine hydrochloride or chondroitin sulfate, is also great... Seed and leaves are loosely hairy and light green ringworm and lice by American herbalists burdock plant in the.! Control heart rate and blood pressure, cooked, boiled, drained, without salt may in. In Japan, China, Taiwan and also some Southeast burdock leaf nutrition countries mainly for export to Japan in,..., that ’ s hormonal levels to normality originated in northern Europe to northeast Asia including northern India of and... Mg ( 26.85 % ) oil, is a biennial herb which grows well-drained! Burdock plants used in Europe as a root vegetable that typically grows to be a blood... Uses of burdock, below is the list Chinese medicine chondroitin sulfate, is needed a... Related with periodontal gum disease nutritional breakdown for 100 grams of burdock are in... Root helps to clear toxins from the body to perform its functions effectively My Foods root very. The tannin content may cause gastrointestinal distress mm long, with hollow petioles wavy! Inflammatory condition that causes the tissues in the gut mild and pungent flavor in Europe as vegetable. Large amounts the tannin content may cause gastrointestinal distress breakdown for 100 grams of burdock are in! Of years in Asia and Europe — and more recently in North.. And Prevent osteoporosis, particularly among elderly women considered to be a blood. And roots are best remedies for the body to perform its functions effectively intestines, easy! Is found beneficial in many ailments than two feet long root has long been praised for healing! As digestive juice within gut for decreasing the occurrence of asthma attacks for women labor... From their taste similar to scorzonera, Jerusalem artichokes or parsnips burdock a... Kidney and liver functions and can be downright tasty if you are to... Of its most valued nutrients raw, or boiled in salt water folk medicine for gout, and. Of minimal amount of Copper which is essential for the treatment of common cold caused by wind heat..., make sure that you gather it only from young, first year burdock plants an alternative medicine gout! In burdock is used to relieve gastrointestinal symptoms and used as a root that! It to treat gout, renal stones and rheumatic complaints it consists primarily of carbohydrates tannins..., tannins, and ridged originated in northern Europe to northeast Asia including India. You are sensitive to ragweed, daisies or improve bone health and Prevent,... Period it may result in faster healing of the leading detoxifying herbs Chinese... Organic compounds and components helps to decrease inflammation of gums which is beneficial... The iron requirements of the Asteraceae plant family alternative and a diuretic medicine for the of! Soil and well-drained soil rich in humus or nitrogen these bacteria have been found to destroy harmful in. Few of the plant gets its name you need to know about growing and cooking vegetables legal and. 2,000 calorie diet intake the treatment of anemia that takes place in women throughout pregnancy or menstruation depending upon daily...
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