A whole grain has an outer layer of bran, a carbohydrate-rich middle layer called the endosperm, and an inner germ layer (Fi⦠Top. Vegetables. You will answer the questions. 0000014865 00000 n Herbs, Spices & Seasoning. Grains What is the difference between grains and whole grains? Be prepared for a quiz on this. It can be ⦠How many ounces of whole grains are needed per day for 14 to 18 year old males_____? �tq�X)I)B>==���� �ȉ��9. Whole Grains Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye â when these foods are eaten in their âwholeâ form (more on that later). ֺ���jX�\�,*P��U�BY��K��;��:3�M��2y'&���������U�w�]�� ؗm�u��;[�"���O #�#�ԪQ�:��}�s�4Ⱥ� @�Lj84�Dg�מ1���U�&�~��QU�*�H��a$z��Z$��z�Hwڀ7lj٠�_/ y�j ����$'Q=i���@v�.Bk����9�8$% ��b�H$ISLh�&+�C��,1��IJk�Qg ��i�]jo��:��Q���2���\�e��~]5&g��� ��Pu���;t�蜰�9y{�J"�w�����ES� ���H �bB��9~!#q8�� �C���wx�ਥ��,)�j�?����{�pCڵ��Cu��15l�I|�B"��c���\T�$���w�2b" ��Bg̃�E��4&,h�3�k����b��`4��Rp;J�3��GR�%x�"qF����y��Rd`A���5ۿ���Y���[p,�����⢇e��#��QST��6�j-31�c^P���(Hz� Y�܂g��+�����ahn� �Y$ ���e Whole grains may also help lower your risk of stroke (10). f. List four examples of food from each group. 1. ... and whole grains to keep blood sugar levels at several 4 levels throughout the day. 12 23 2. This site replaced the Food Guide Pyramid. DIFFERENT COLOR. 5. %%EOF ... what percentage of your daily grain servings should be made up of whole grains? Qf� �Ml��@DE�����H��b!(�`HPb0���dF�J|yy����ǽ��g�s��{��. Today you will be doing a Webquest about the current food guide given by the USDA called MyPlate. h��V�n�F}�W�#U@���rI��@��M�AJ (� �ȕ�D�$E���;{! )ɩL^6 �g�,qm�"[�Z[Z��~Q����7%��"� University of Maryland, University College, DIETARY ANALYSIS PROJECT-PART II ANALYZING INTAKES.docx, University of Nebraska, Lincoln • NUTR 344, University of Maryland, University College • NUTR 100, Jaquana Grant - Grains Webquest for Students.pdf, Chapter 3, Health, Illness, and Disparities 1.pdf, Madison Senior High School, Rexburg • ENGLISH ENG2001, Bluffton High School, Bluffton • EARTH SCIE 7778. List three health benefits to eating whole grains. As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. endstream endobj 24 0 obj [/ICCBased 27 0 R] endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <>stream All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. What foods are in the Grain Group? Sauces. Whole wheat is a popular and incredibly versatile cereal grain. Give 3 specific foods the USDA tells you to consume in each category. Quinoa is a popular favorite whole grain for a couple of reasons. Top. The .gov means itâs official. 0000015219 00000 n 0000008205 00000 n The amounts vary depending on the type of grain used and the amount of processing. This one is pretty easy, as long as you donât let food marketers trick you. 12 0 obj <> endobj This preview shows page 1 - 2 out of 5 pages. Itâs a key ingredient ⦠Time. xref a. A report from the Iowa Womenâs Health Study linked whole grain consumption with fewer deaths from inflammatory and i⦠Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. ~�E[8�+�_�(��ĝde�������:�V���V�������=x ���n[�ӋaP8n�� �H $�}>�X����$�M��[��s��*�96��$ ?�}|��75? Lower your risk of stroke. Whole Wheat. See how we're cooking, gardening and giving back. 0000001047 00000 n 17. In their natural state growing in the ï¬elds, whole grains are the entire seed of a plant. 0000001176 00000 n They are both a ⦠0000005284 00000 n Home My Plate Diagram Dairy Fruit Vegetables Protein Foods Grains Oils Water Physical Activity Home My Plate Diagram ... with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually NOT whole-grain products. Give 4 examples of refined grains 6. 0000000968 00000 n Shoddy Carb Foods: Examples of calorie-containing sweeteners include white sugar, brown sugar, syrups, honey and molasses. Vitamins and Minerals: c. What two subgroups are grains divided into? 0000001330 00000 n Periodic table webquest answer key Continue. Refined Grain?”. A WebQuest is an inquiry-oriented online tool for learning, says workshop expert Bernie Dodge 1. You will answer the questions in a DIFFERENT COLOR. �u�p�>L�jmZ;3�|� �����y�I-w��1/qt�8y,��ypW/ʪ�WZp�/��bW�A-�ܫ���1�.6�C�����&]J��͉��_����RW͍��Ϫ 1wa��-���f��{X� What are some common examples of grain products? This included the bran, germ, and endosperm. Time. Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. 0000001980 00000 n 0000014561 00000 n Vegetables, Herbs And Bee-Friendly Flowers. (answer will be a range) On the attached coloring sheet, color in the grains section and not the ounces per day in the space provided. Whole Wheat. Herbs, Spices & Seasoning. Rice & Grains. 0000011414 00000 n 12) What percentage of whole grains, on average, are Americans actually eating? Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. Copy of Grains Webquest 2019.docx - Name Samantha Caldwell Hour 4 Grains Pasta and Rice Webquest You will navigate various websites about grains rice, 1 out of 1 people found this document helpful, You will navigate various websites about grains, rice, and pasta. Refined grains have been _____, a process that removes the bran and germ. B-complex vitamins are found in whole grain and enriched breads and cereals, dried beans and peas, nuts, meat, poultry, fish, eggs, and milk. 2. not plagiarize. Whole grains contain the entire _____. Answer the following questions about grains: Hover over “Whole Grains 101” and click on “What is a whole grain? Plant the seeds of real food and real change. Use 2 cups water and 1 cup wheat, and cook it like brown rice. 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