My last one was 13.5 and i know thats bad but im struggling. While those with 7.5% might need to wait for a bit longer to witness a drop. Q: What percent of your A1c is in the first, second or third month of the calculated number? I was over 13. It is not as It was 10. Lower A1C levels with tips provided by us. You have to understand that the solution also lies in the test itself. I personally needed to know how to lower my A1c quickly. These are the questions I will answer in this comprehensive guide on what A1c is, how to lower your A1c, and why achieving a low A1c isn’t the only (or necessarily the best) goal when it comes to diabetes management. In Singapore, the Ministry of Health recommends a target of ≤ 7.0% in the latest clinical practice guidelines. The more sensitive you become to the insulin your body naturally produces, the more easily your body will maintain safe, healthy blood sugar levels without taking additional medications. How can I lower my A1C? I checked my A1C on the home checker. 2 Ways to Lower Your A1C Levels Without Medication Having a spoonful of sugar, ironically, might hurt your blood sugar less than a spoonful of cream. Why the A1c test is important The A1c is a blood test, done in a lab, that shows what your average blood sugar has been for the past 3 months. If you want to Lower A1C levels in just a few months then you have to be dedicated and consistent about it. Your blood sugar meter shows exactly how diet and exercise affects your blood sugar. Or how do i flush sugar out of my system in less than or to a month. Dr. Michael Dugan answered. Friday, December 25, 2020 Home Diabetes Food Ayurvedic Medicine Sometimes temporarily, sometimes not. It was a rough summer. It sounds like you know what needs to be done & are willing to get in & do it. It was a rough summer. I'm in your boat as far as trying to conceive...and having to get tighter control. Not sure how much from my legs and hips but my jeans are loose in the thighs and hips. This means the lower your A1c number, the better. My A1C was 6.8 and then after a summer of dieting and exercise is was AGAIN 6.8 My doctor wants me under 6. You can not shift that in short order. For example, the United Kingdom Prospective Diabetes Study (UKPDS) showed that a 1-point reduction in your A1c can lead to a 35% reduced risk of diabetes complications such as kidney failure and blindness! There is no data or studies as how much can you bring down in one month But what is seen in practice is that maximum reduction achieved in one month varies between 1-3% in those who adhere to strict routine for diet, exercise and medicines The level from 10 to 5 would be more typically expected over a 3 month period Best Regards I only have mild anaemia so I'm unsure of how much difference this actually makes but Significant changes in blood glucose can be seen within 2 weeks. is it possible to lower my hemoglobin a1c in a week? We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life. You can’t treat what you don’t know. Studies state that consuming just one gram of the spice, in addition to taking other precautionary measures, lowers HbA1C in patients with poorly controlled type 2 diabetes. Usually I would take it over 200 grams of sugar a day. The general recommendation is to aim for 150 minutes of moderate-to-vigorous exercise per week. And remember my 3 secrets for a lower A1c and a long healthy life : eating right, exercising more and monitoring regularly! Haemoglobin is the oxygen-carrying molecule in your red blood cells. The proof that this way of eating works is that I’ve lowered my A1c by 3 points since eating this way. With concerted effort, A1c levels can drop quite dramatically. Thank you for subscribing. Our blood glucose levels fluctuate quite a lot on any given day. Watch portions Eating too much carb is one thing; eating too much protein or fat is another. Re the home tests (A1c) I have only used one at a time (save the second for a month down the road or so). A1C is a form of glucose in the body that is regularly measured in people who suffer from type 1 and type 2 diabetes. For a better experience, please enable JavaScript in your browser before proceeding. Nutrition is one of the best tools available to help lower A1c. I will wear it religiously until I can get my A1c back to where I like it. About a year later my dr never tested me again since I had not been back to see him. With the A1C test or eAG, it takes about 2 to 3 months to see all the results of an improvement (or worsening) in blood glucose. For some, red blood cells turnover much faster than the typical ~3 months. Chocolate for diabetics? A1c is an average reading – which means it’s not directly affected by the timing of your blood test, your meals or your medications. A person is diagnosed with Diabetes when his or her A1c is more than 6.5%. Check your email inbox shortly, Weekly tips from our medical experts, right in your inbox. I think that is based on the nonsense belief that you cannot bring your A1c down quickly without experiencing extended periods of dangerously low blood sugar levels. While it is important to develop a long-term diabetes management plan with your physician, there are several steps you can take right away to help reduce your A1C. I never saw it go that low. They tested my a1C and again it was 6.1. You can still enjoy all of the food you like…BUT (and it’s a big but) – Everyone with diabetes is different. I've also did dropped sixty pounds and been exceeding daily. If you monitor your blood glucose levels regularly using a glucose meter, you’ll be able to better understand how your foods and activity affect your glucose levels, and take appropriate steps to keep it in good control. Last month I had an unrelated health scare with my kidneys due to a virus. And finally, I know I can lower my A1c by eating a low carb diet. If you’re still unsure exactly what an A1C is and how can you lower it, read on for a simple explanation and 7 reliable tips. In May 2008 my A1C was at 7.3, then by late August I shot up to 8.2. The good news is that if your A1C is on the high side, say, 10% or higher, it will likely start to drop within two to three months (in other words, the higher it is, the faster it comes down). It’s high in carbs and I eat potatoes, pasta, bread and rice. Like I said, not everything I wrote here can work for everyone, but it worked for me. For others, red blood cells live much longer than the typical ~3 months. There is no special diet for diabetes! Keep an eye on your portions of all of the foods that you eat, especially if you are trying to lose weight (losing weight, if you need to, can help lower your blood sugars and A1C). You may have been prescribed medications for diabetes. I was DX’d Type 2 on April 19. Or how do i flush sugar out of my Follow the tips and lower your A1C levels. I had my first hypo since I started insulin yesterday (60). Since A1c is done as a blood test, you will only be able to get a result every 3 – 6 months. That means if your A1C is 6, it might indicate a range from 5.5 to 6.5. Try Short Sessions of High Intensity Exercise. I have an endocrinology appointment in a month or less. Over the past month, I get my act together and immediatly start eating healthy. When A1C levels fall, this means there is less glucose in the blood. Regular physical activity can also help you feel better, and keep off excess weight. Please share this post with your family and friends if you found this useful! And when I say exercise, I don’t mean you need to do the kind of exercise that makes you pant like a dog – even simple things like brisk walking for 20 – 30 minutes on alternate days, or taking the stairs instead of the lift, help. 1. CGM’s are a great way to help you lower your A1c, says Regina Shirley, RD, LDN and person with diabetes. A1C is a blood test that is done to diagnose diabetes in a patient and also to check how well the patient is managing his/her diabetes if already diagnosed with it. According to … Two people can have the same A1C, one with steady blood … You’ll see your result displayed as a percentage in your blood test report (eg if your A1c is 7%, it means that 7% of the haemoglobin in your red blood cells have glucose attached to them). Thank you for subscribing. My next appointment to get my hba1c tested is in a little over 4 weeks. Use the buttons below or on the side. Studies state that consuming just one gram of the spice, in addition to taking other precautionary measures, lowers HbA1C in patients with poorly controlled type 2 diabetes. If I was higher than 13.3 then it could have been a 4 or 5 point drop, who knows how high I was. Last month I had an unrelated health scare with my kidneys due to a virus. These include: Nutrition. No: It measures the average glucose over several weeks (more than 4) by the sugar pattern on the HGB molecule. And if you’re curious, here’s an endocrinologist telling you exactly what he wants his A1c to be (Dr Oded Langer, MD PhD, a Professor at Columbia University). In May 2008 my A1C was at 7.3, then by late August I shot up to 8.2. ... That is why the doctor has given you 3 months, because it generally takes 3 months to see a change. JavaScript is disabled. The A1C blood test measures how well the body maintains blood glucose levels by giving an average result for 2–3 months. 2 doctor answers. I was diagnosed 6/4 with an A1c of 14.3! If you’re still unsure exactly what an A1C is and how can you lower it, read on for a simple explanation and 7 reliable tips. The diet is the opposite of the popular keto/Atkins type diets that are low carb and high fat. How Can I Lower My A1c? It sounds too good to be true and that a diabetic can’t eat starches and carbs and every kind of fruit which I do. (Featured image at top – Photo credits: Polygon Medical Animation. 3 doctors agree. Over time, you’ll learn which foods work well for you and which ones are more challenging. The faster red blood cells turn over, the less hemoglobin can attach before the red blood cells die, which may lead to a lower-than-expected A1C result. Remember : You’re doing all of this for yourself, and not for your doctor! I’m shouting this diet to anyone who’s listening. My proof is the A1C drop from 13.5 to 6.1….and two additional home tests since then have given me a 5.9 and a 5.3. This is why there’s really no need to have the test more often than every 3 months. Any questions you’d like us to answer? The thing is though, I can't help but obsess about getting it lower. I decided to get a home A1c test from Walgreens. Get a free weight loss guidebook. I guess if I took two in the same day and they were that far apart, I would hope for the best at the next lab test, or get another two-pack and take one test and use the best out of 3. 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