Thats where it would be mostly hidden. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. This was a wonderful and easy recipe!!! This is adapted from Cooking Light, July 2007. It also contains about 81 calories that come from fat. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. Chinese food is loaded with Sodium! Chinese Take Out - Chicken and Broccoli (No Rice/Lo Mein) Serving Size : 1 cup 163 Cal 41 % 18g Carbs 15 % 3g Fat 43 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? We gobbled it all up! Ingredients You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Chicken and Broccoli shutterstock With lean , white meat chicken and bushy, fiber-filled broccoli , this dish is an excellent choice for someone trying to get the taste of Chinese … Average serving: 394 calories. Season the chicken. Place the chicken Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the Step 1 Set the oven to 375 F. Step 2 Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. You can modify this recipe to include any veggies you choose. I would say do the calories seperate and use an estimate if you don't know the exact. When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol … These recipes are tastier than takeout and better for you too. Chinese Chicken And Broccoli W/steamed White Rice (1 Cup Of Each) (1 serving) Calories: 430 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! When I could no longer bear being separated from my beloved – I decided that I HAD to recreate my favorite dish. Recipe video above. of broccoli, 1 garlic clove, 1/2 tsp. This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. of oyster sauce, 1 oz. Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. Full nutritional breakdown of the calories in SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE based on the calories and nutrition in each ingredient, including RICE - Dynasty Jasmine Rice 1/2 cup cooked, Chicken Thigh, Olive Oil, broccoli florets, frozen, great value, Corn Starch and the other ingredients in this recipe. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup 280 Cal 27 % 22g Carbs 36 % 13g Fat 37 % 30g Protein Log Food Daily Goals How does this … It's like fried rice and Chinese chicken made in one pot! Return broccoli, mushrooms and juices to the pan, and stir. Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. Your Daily Values may If you're using larger chicken breasts they may require a little longer cooking time. Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice… *Percent Daily Values are based on a 2,000 calorie diet. If you can't find Chinese broccoli, see notes for how to make with other vegetable options. Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. Let your imagination run wild :). While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant. and white rice (6.6 oz) is 242 calories. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Broccoli is chopped finely and then cooked with rice for a healthy vegetarian side dish that is tasty and goes with a lot of main dishes. Authentic Chinese Chicken and Broccoli Recipe I have been trying to perfect a takeout restaurant version of chicken and broccoli for many years. Surprisingly, the rice has more calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. of canola oil, 1/2 tbsp. You'd need to walk 78 minutes to burn 280 calories. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. There are 280 calories in 1 cup, prepared of Knorr Cheddar Broccoli Rice Sides, prepared as directed. I was close but the broccoli was never perfectly crunchy, the sauce was too thick, the sauce was too thin, the taste was off. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. Full nutritional breakdown of the calories in Shrimp & Broccoli Over Rice based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, Shrimp, raw, Broccoli, cooked and the other ingredients in this Raise heat to … Once you pull the chicken rice out from under the broiler, you’ll see that the chicken skin is perfectly browned and the top layer of rice has *Percent Daily Values are based on a 2,000 calorie diet. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. This Chinese chicken and broccoli stir fry is easy and healthy with a sauce that takes just like takeout. Broccoli, cauliflower, carrots, Chinese broccoli, and baby bok choy all work very well. of chicken stock and a dash of sesame oil. Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! 10 Chinese dinners that are low in calories, and packed with healthy veggies. Chinese Food - Broccoli In Garlic Sauce W/ White Rice Serving Size : 0.5 container 400 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this … But It also contains about 81 calories that come from fat. There are 700 calories in 1 lunch size of Chinese Garlic Chicken w/ White Rice. Your Daily Values may A … Serve it with jasmine rice for a simple recipe that’s perfect for families. 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