Hello! In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. Bone resorption (medspeak for bone breakdown) tests measure the amount of certain bone proteins in the urine or blood (serum) that have been released from bone as a result of osteoclast activity. I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. or is the Strontium a must I am 56 years old left hip -2.45. Trabecular bone is much more metabolically active than cortical bone, so when strontium treatment is stopped, the small number of strontium ions that were exchanged for calcium ions are soon released during normal healthy bone renewal, and this results in a rapid decrease in total bone strontium levels. Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. Phosphate, as well as calcium, significantly lowers strontium absorption. AlgaeCal is live and phyto-nutrient rich / Aquamin is dead and decaying Hope this answers your question, Lara, What is a suitable no calcium snack to have with the Strontium Citrate? just let me know. Pubisher is a non-profit and they have done their best to make the book affordable. Since the most current research indicates that half the typical dose of strontium (i.e., one capsule of Strontium Boost daily rather than two) is helpful, start out taking just one capsule daily at night please, at least 4 hours after you take your PM dose of AlgaeCal Plus since night time consumption of strontium citrate has been found most effective. So Ive got my algae cal my strontium, Im having my vitamin d levels checked and my doctor was very sympathetic to the regime I wanted to try.I took my 3 strontium tablets (strontium boost) last night and, trying to phrase this delicately, three hours later I was trotting to the loo. J Clin Endocrinol Metab. Calcium supplements can interact with many prescription medicines, including antibiotics, bisphosphonates and high blood . I wore a Holter monitor for 24 hours but the doc didnt find an issues. I have a question re. These areas include our bones (specifically our osteoblasts and chondrocytes in bone), also adipose tissue, the lining of our blood vessels (called the vascular endothelium), the smooth muscle cells in the aorta (the main artery of the body), and numerous sites in the brain. Doctors in our part of the world usually wont talk and discuss the issues much with their patients or bother to reply to their questions even after massive fee that they charge. No cheese, butter, only almond milk and do take yogurt. Great information. Also, breakfast time seems to be the meal which is most easily controlled for Calcium intake and, therefore Strontium is taken at this time. So, if your patient achieves a 5% increase in BMD in their lumbar spine, when you factor out strontiums BMD overestimation, on average thats still a 4.5% increase. Please help me. It continues to surprise me that it is assumed strontium must be causing symptoms when individuals are taking a variety of prescription medications that cause MANY adverse effects. In vitro chemical experiments have also shown that Ca21 may be exchanged by Sr21 in synthetic calcium hydroxyapatite.. I believe it is a foundational health supplement for everyone not only postmenopausal women. Even 1 capsule per day is going to be doing some good for your bones. Osteoclasts: Strontium inhibits the production of these bone-resorbing cells and the rate at which they remove old bone Enjoying a cup of yogurt will be good for you and your bones, unless you are allergic to dairy products, in which case, consuming dairy foods will increase inflammation in your body, and inflammation activates osteoclasts, so not good! cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. If you end up finding your vit D3 needs run even higher to 10,000 IU/day you could check out Life Extensions vitamin K supplement, which is what I use for my additional K2 since I must take 10,000 IU/day of D3. If you can locate this paper, please do let me know. As youve had a history of possibly reacting to citrate, we would recommend confirming with your doctor to see if Strontium Boost is appropriate for you at this time. My husband, Dr. Joe Pizzorno, and I have a great friend in South Africa, Dr. Myron Schultz, D.C.hes in Durbin at the University. I, therefore, thank you for all this valuable information. https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/ A few years ago now, I also started to experience pain in my thumb joints (and sometimes other fingers as well), which would clear out after a few days. Could you please tell me how to read these DXA results when on strontium. I find my body has more energy, sleeps better and just feels better when I minimize my grain intake. If you follow the dietary recommendations in Your Bones, you will lower your blood pressure along with your risks for virtually all chronic degenerative diseases, and build healthy bones along with overall good health. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. My husband, Dr. Joe Pizzorno, is approaching age 70 and still playing basketball with men half his age; I had him read my review and he has started taking strontium at a half dose as well to protect his knees as I also showed him some good studies showing strontium helps maintain healthy cartilage in the joints. I agree with your assumptions on thyroid and iodinegreat article by the way, I hope others reading these posts will check it outI felt the same way, but I wanted to ask you because I could see that you had already done an extensive amount of research and willing to answer peoples questions/concerns. Conversely, some supplements, and many foods . Ive noticed in your previous posts that you take your strontium with lunch. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! My number was 98. . It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. For the remaining 6 months, the women just exercised at home. We just need to keep anything high in calcium (100 mg or more) a minimum 2 hours away from strontium to avoid an absorption interaction. Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk.. Because doctors do not tell you the truth when it comes to improving your bone density. Hi Tyler, Or does it have something to do with calculated equivalences? Happy Thanksgiving ! Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. The links below will take you to those papers that do include information that applies to your question. Keep asking questions! Can you give me some advice as to the best course I can take to prevent another fracture. This increase in mechanical properties was associated with improvements of the micro-architecture as assessed by increases of trabecular and cortical bone volumes and trabecular number and thickness. Subjects with osteoporosis were not told to go home and do 300 jumping jacks. Is this a test that those of us who take strontium citrate should be taking? Your email address will not be published. Sources. K2 is required to activate the proteins that regulate where calcium is deposited in your body: Osteocalcin, which delivers calcium to bone where you want it, and Matrix Gla protein, which prevents calcium from depositing in soft tissues including your coronary arteries where you dont. In conclusion, the different studies performed on bone samples from monkeys and humans treated with various doses of SR showed that Sr was heterogeneously distributed between new and old bone but in a dose-dependent manner without alteration of the crystal characteristics and the degree of mineralization of bone tissue, even after long-term administration of often high doses of SR (the highest therapeutic dose used in humans is 4-fold lower than the lowest experimental dose administered to monkeys). PAHs are known to be capable of provoking autoimmune reactions, including DRESS, TENS and more. I did notice something interesting on the label though. Hope that helps and that you feel better soon! Hi AJ, Strontium is a chemical element that naturally found in our body in small amounts. Easiest if you could please take a look at this section above for the full discussion. PMID: 20232111. AlgaeCal was also found to significantly reduce oxidative stress in the osteoblasts after just 24 hours. Cortical bone is their hard, outer layer. J Biomed Mater Res A. Nowhere in the above study, is it proposed that strontium is weakening bone. Thanks so much for reaching out with your question! I had a normal DEXA for 2017 and 2019. I just ran a PubMed search for Meunier PJ 2002 again, and the article appeared I have no idea why it did not come up for me when I checked earlier. Even at the highest dose of 255 mg Sr21/kg per day, the apatite crystals in the treated animals were intermediates between a physiologic calcium hydroxyapatite and an apatite where one calcium atom out of ten was substituted by a strontium atom. 1) Boivin G, Deloffre P, Perrat B, et al. 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